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From Polyphasic Sleep Wiki
Created page with "<strong> Welkom bij de Polyfasische Slaap Wiki, het open naslagwerk voor polyfasische slaap. <strong> Polyfasische slaap is het verdelen van je dagelijkse slaap in verschillen..."
<languages/>
<strong> Welkom bij de Polyfasische Slaap Wiki, het open naslagwerk voor polyfasische slaap. <strong> Polyfasische slaap is het verdelen van je dagelijkse slaap in verschillende blokken, in plaats van één groot blok 's nachts, wat het meest gangbare slaappatroon is de meeste moderne samenlevingen. Polyfasische slaappatronen worden al eeuwen gebruikt, en in veel culturen zelfs nu nog.
{{Infobox|
|above = Handige informatie
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Communities}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>
<strong> Welkom bij de Polyfasische Slaap Wiki, het open naslagwerk voor polyfasische slaap. <strong> Polyfasische slaap is het verdelen van je dagelijkse slaap in verschillende blokken, in plaats van één groot blok 's nachts, wat het meest gangbare slaappatroon is de meeste moderne samenlevingen. Polyfasische slaappatronen worden al eeuwen gebruikt, en in veel culturen zelfs nu nog.
{{Infobox|
|above = Handige informatie
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Communities}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>
