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Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."
It is recommended that one stay above these limits at all times to prevent adverse effects on health. The necessity of vital sleep stages also implies that certain schedules, such as Uberman or Dymaxion, will be unachieveable for most people as its total sleep is below the total vital sleep required for most people.
It is recommended that one stay above these limits at all times to prevent adverse effects on health. The necessity of vital sleep stages also implies that certain schedules, such as Uberman or Dymaxion, will be unachieveable for most people as its total sleep is below the total vital sleep required for most people.
Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
{| class="wikitable"
{| class="wikitable"
|+
|+
!Difficulty
!難易度
!Example schedules
!スケジュール例
!TST range
!TST範囲
!Sleep time cut
!睡眠時間の削減
!Note
!註
|-
|-
|Easy
|簡単
|BiphasicX, E1-ext,
|二相X, E1－延長,
シエスタ－延長, 分割－延長
|7-8
|7～8
|<1 hour
|＜1時間
|Recommended for beginners or those needing significant flexibility.
|初心者やかなりの柔軟性を必要とする方にお勧めです。
|-
|-
|Moderate
|中間
|E1, E2, E3-ext, Siesta, DC1, Triphasic-ext,
|E1, E2, E3－延長, シエスタ, DC1, 三相－延長,
分割, DC1－延長
|5-6
|5～6
|1-2 hours
|1～2時間
|Require a significant adaptation process, but can be quite flexible after adapting.
|ちゃんとした適応プロセスを必要とするが、適応後はかなりの柔軟性が得られます。
|-
|-
|Hard
|難しい
|E3, DC2
|E3, DC2
|4-5
|4～5
|2-3 hours
|2～3時間
|Require harsh adaptations and are not particularly flexible for most people.
|過酷な適応を必要とし、ほとんどの人にとっては特に柔軟性があるわけではない。
|-
|-
|Very hard
|非常に難しい
|DC3, Bimaxion, Triphasic
|DC3, バイマクション, 三相
|4-5
|4～5
|2-3 hours
|2～3時間
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|SWSのピークには長いコアが入っていないため、「難しい」よりも難しいとされています。
|-
|-
|Extremely hard
|極めて難しい
|E4, E3-shortened, Uberman, Dymaxion
|E4, E3－短縮, ウ―ベルマン, ダイマクション
|<4
|＜4
|>4 hours
|＞4時間
|Not considered possible for most people.
|ほとんどの人には不可能と考えられています。
|}
|}
==睡眠ブロックの長さ==
==睡眠ブロックの長さ==
