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...osed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the need for extreme rigidity in naps in Uberman. ...people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep.

...osed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the need for extreme rigidity in naps in Uberman. ...people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep.

.... It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...ormula that details the [[Special:MyLanguage/Everyman|Everyman]] schedules with the number of naps depending on the duration of the core sleep. It was pre

.... It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...ormula that details the [[Special:MyLanguage/Everyman|Everyman]] schedules with the number of naps depending on the duration of the core sleep. It was pre

...onsiste em 2 sonecas e um [[Special:MyLanguage/Cores|núcleo]] de sono de 4.5h (3 ciclos completos) por padrão.<ref name="pd" />

...] времени нэпов и ядра по сравнению с [[Special: MyLanguage / # extended | E3-extended]] или [[Special: MyLanguage / E2 | E2]].

...]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known ...n the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees covering their

...адаптации к E2 следующим шагом может быть [[Special:MyLanguage/E3|E3]] или E3-extended (если текущий график - E2-extended). [[File:5h core.png|right|thumb|E2 c 5ч ядром]]