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...osed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the need for extreme rigidity in naps in Uberman. ...people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep.

...osed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the need for extreme rigidity in naps in Uberman. ...people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep.

...ormula that details the [[Special:MyLanguage/Everyman|Everyman]] schedules with the number of naps depending on the duration of the core sleep. It was pre ...aptation is complete, the next step can be [[Special:MyLanguage/E3|E3]] or E3-extended (if E2-extended is attempted).

...ormula that details the [[Special:MyLanguage/Everyman|Everyman]] schedules with the number of naps depending on the duration of the core sleep. It was pre ...aptation is complete, the next step can be [[Special:MyLanguage/E3|E3]] or E3-extended (if E2-extended is attempted).

...] времени нэпов и ядра по сравнению с [[Special: MyLanguage / # extended | E3-extended]] или [[Special: MyLanguage / E2 | E2]].

[[File:5h core.png|right|thumb|E2 with 5h core]] As with all the other slightly extended variants, this variant is expected to toler

...адаптации к E2 следующим шагом может быть [[Special:MyLanguage/E3|E3]] или E3-extended (если текущий график - E2-extended). [[File:E2 Pronap.png|right|thumb|E2 с пронэпом]]