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• Everyman
  An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...e for the lost time in REM and sustain wakefulness. The standard amount of sleep cycles for an average person on monophasic schedule is considered to be 5,
  3 KB (574 words) - 20:00, 9 January 2021
• SOSWS
  ...ement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle. ...its onset latency greatly reduces.<ref name="swsd" /> Similarly to [[SOREM|sleep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 1
  2 KB (274 words) - 09:40, 26 January 2021
• Circadian management
  ...l hours. To this end, it is possible to mitigate the effects of suboptimal sleep timings through shifting the circadian rhythm itself. ...ircadian rhythm regulates a range of physiological processes that controls sleep-wake cycles. These rhythms are synchronized to [[Wikipedia:Local mean time|
  5 KB (829 words) - 21:51, 23 December 2020
• DC4
  ...ks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS. ...the same time as the target Uberman schedule, in an attempt to entrain the sleep pattern in advance.
  3 KB (538 words) - 15:27, 10 January 2021
• Polyphasic sleep theory
  The mechanisms of adapting to most polyphasic sleep schedules, especially drastically reducing ones, are largely unknown. Never ...lies in the tendency for these two stages to rebound, as opposed to light sleep, which suggest their importance. SWS in particular has been linked to the f
  2 KB (257 words) - 06:04, 11 January 2021
• Scheduling overview/zh-hant
  11 KB (226 words) - 10:29, 5 July 2021
• Scheduling overview/zh-hans
  ...整体带来生理上的变化的复杂现象。然而，它主要影响的是大脑。根据大脑中的电活动，睡眠被分为[[Wikipedia:Rapid eye movement sleep |快速动眼期]]（REM）和非快速动眼期（NREM）。 NREM睡眠根
  11 KB (226 words) - 10:42, 5 July 2021
• Dual core
  A '''dual core''' schedule is simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. ...4-8) to take advantage of increased likelihood of rapid eye movement (REM) sleep.<ref name="Feinberg" /><ref name="Franz" /><ref name="Wallace" />
  7 KB (1,159 words) - 19:59, 9 January 2021
• Long term
  [[4-Stages Adaptation Model|Adaptation]] to a sleep schedule usually, takes at least one month. Often, if one is not able to ma ...ible to stay close to the level of productivity on the original monophasic sleep.
  4 KB (583 words) - 09:39, 29 January 2021
• Nap only
  A '''nap-only''' schedule is simply a sleep schedule without [[cores]]. ...would also be almost immediate, giving nearly negligible amounts of light sleep. This would allow up to about 1h50m of REM and SWS combined. Even so, this
  3 KB (533 words) - 19:59, 9 January 2021
• BiphasicX
  ...personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm. Despite biphasic sleep patterns being common in humans, the schedule did not have any documented a
  4 KB (706 words) - 21:51, 10 January 2021
• DC3
  ...ughout the day.<ref name="polysoc" /> With the standard variant, the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
  4 KB (736 words) - 03:07, 10 January 2021
• Scheduling overview/en
  ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages ==
  12 KB (1,942 words) - 02:59, 31 December 2020
• Age
  ...cutting too much sleep, as their brains could still developing and cutting sleep could detrimentally affect this process. [[File:Sleep-vs-age-by-stage.png|thumb|333x333px|Sleep baseline by age and stage]]
  6 KB (957 words) - 08:23, 19 January 2021
• Scheduling overview
  ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages == <!--T:2-->
  12 KB (2,002 words) - 02:59, 31 December 2020
• QC0
  ...tness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...arent on this schedule than on Triphasic or any other schedules with lower sleep totals.
  5 KB (738 words) - 20:00, 9 January 2021
• Nap
  Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during ...sleep in the process. After roughly ~25m asleep, SWS, the deepest stage of sleep, will start to enter the nap. Thus, the odds of waking in SWS increase when
  5 KB (917 words) - 11:23, 14 January 2021
• Triphasic/en
  ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.
  5 KB (788 words) - 05:14, 6 January 2021
• E4
  ...nd 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is an extremely difficult schedule and very few have been able to adapt ...apid_eye_movement_sleep|light sleep]]. However, unlike on [[E3]], the core sleep is simply not long enough to cover an average 90-120 minute SWS requirement
  8 KB (1,303 words) - 04:23, 15 January 2021
• TC2
  ...ring the day, and may provide a minor amount of REM sleep along with light sleep. ...w adaptations to TC2 because of its inconvenient scheduling, with multiple sleep blocks intruding normal social hours that require wake time.
  4 KB (606 words) - 05:31, 15 January 2021

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