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• Buckminster Fuller
  ...cial:MyLanguage/Schedules|sleep schedule]] named Dymaxion. Sticking to the schedule, Fuller took a [[Special:MyLanguage/Naps|nap]] every time his primary energ ...condition I have ever enjoyed”. Eventually Fuller had to quit because the schedule conflicted with his business associates, who insisted on sleeping like othe
  1 KB (134 words) - 04:23, 27 December 2020
• Cold turkey
  ...method of adaptation. It includes jumping straight to a desired polyphasic schedule without extra steps, unlike the other methods. For a goal schedule, which reduces only 1-2 hours of sleep, cold turkey is the most ideal metho
  993 bytes (152 words) - 14:56, 27 December 2020
• NapGod.js Discord bot
  ...asic Sleep Discord|Discord]], used for various purposes, such as recording schedule adaptations, logging, and information lookup. To view information about a sleep schedule, use '''+[schedule-name]''', e.g. '''+DC1'''
  3 KB (534 words) - 20:01, 9 January 2021
• Trimaxion
  ...' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion]], proposed to be u ...schedule for gradually adapting Dymaxion, as well as to provide a fallback schedule after Dymaxion fails. As a part of this transition, Trimaxion replaces the
  4 KB (591 words) - 09:00, 12 January 2021
• Bimaxion
  ...dule for a [[gradual adaptation]] route to Dymaxion, as well as a fallback schedule after Dymaxion fails. The original schedule, named "Quadphasic" was proposed by [[GeneralNguyen]] on a reddit [https://
  4 KB (553 words) - 09:57, 14 January 2021
• Naptation
  ...days as a preparation for a goal schedule. This is a [[Nap only|nap-only]] schedule, which technically is a variant of [[Uberman]] with 12 naps. However, adapt ...e result of Naptation can be considered successful and switching to a goal schedule happens.
  3 KB (513 words) - 19:59, 9 January 2021
• WASO
  ..., it has been observed that humans automatically develop a segmented sleep schedule, without the need for alarms or other restrictions, if the duration of the ...ed sleep blocks can be adjusted to a fitting length and be integrated in a schedule.
  3 KB (535 words) - 10:52, 10 November 2021
• SOSWS
  ...s one of the main obstacles in [[Uberman#Adaptation|adapting to a nap-only schedule]]. {{TNT|Template:Adaptation to Polyphasic Sleep}}
  2 KB (274 words) - 09:40, 26 January 2021
• Tesla
  ...is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], scheduled e ...ur and 20 minutes of sleep per day, the smallest amount for any recognised schedule. It can also be considered as a variant of Uberman, though with only 4 naps
  5 KB (831 words) - 06:41, 19 January 2021
• 4-Stages Adaptation Model
  This is the most popular and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural human sleep pat
  7 KB (1,109 words) - 13:57, 6 January 2021
• Unstable adaptation
  ...ng term|long term]] polyphasic sleepers more often are those who stay on a schedule which reduces [[Special:MyLanguage/Non-reducing|little-to-no]] sleep, while ...increasing intensity inversely proportional to the total sleep time of the schedule. This is the main reason why schedules with at least 3 sleep cycles are com
  7 KB (1,092 words) - 05:30, 7 January 2021
• Sevamayl
  ...''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="polynet" />. It usually evo After adapting to a rigid Everyman schedule, the brain slowly becomes accustomed to a lower sleep total and a napping h
  8 KB (1,286 words) - 20:08, 9 January 2021
• Segmented/ja
  ...phasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a tota ...atterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been practiced by so
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...phasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a tota ...atterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been practiced by so
  12 KB (2,017 words) - 20:06, 7 January 2021
• Segmented/zh-hant
  ...phasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a tota ...atterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been practiced by so
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  ...phasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a tota ...atterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been practiced by so
  14 KB (2,260 words) - 16:51, 5 July 2021
• Segmented
  ...phasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a tota ...atterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been practiced by so
  13 KB (2,115 words) - 11:42, 4 January 2021
• E1/en
  ...[[Special:MyLanguage/biphasic|biphasic]] schedule, rather than an Everyman schedule because it only has two sleeps, and the overall mechanism resembles [[Speci ...ersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in m
  13 KB (2,161 words) - 03:49, 25 January 2021
• E1/Sandbox
  ...er, E1 is mostly known as a [[biphasic]] schedule, rather than an Everyman schedule because it only has two sleeps, and the overall concept resembles [[Siesta] ...uredoxyk in her book [[Ubersleep]], as the mildest version of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in m
  14 KB (2,337 words) - 18:03, 20 December 2020
• E1
  ...[[Special:MyLanguage/biphasic|biphasic]] schedule, rather than an Everyman schedule because it only has two sleeps, and the overall mechanism resembles [[Speci ...ersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in m
  13 KB (2,239 words) - 03:49, 25 January 2021

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