Naptation: Difference between revisions
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=== Additional cores === | === Additional cores === | ||
This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and generally makes it easier to stay awake. Such schedules as [[E5]] or [[DC4]] | This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and generally makes it easier to stay awake. Such schedules as [[E5]] or [[DC4]] can be used temporarily as Naptation. | ||
Possible disadvantages include the inability to nap for a longer time, although the total sleep time is low enough to make such variants efficient as well. | |||
=== Fewer naps === | |||
The reduced number of naps may be better under certain circumstances. This includes difficulties with falling asleep on the standard variant after some time passed. | |||
Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially. | |||
=== Spamayl === | |||
Another possible variant is a [[Spamayl]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement. | |||
The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant. | |||
[[Category:Adaptation to Polyphasic Sleep]] | |||
{{TNT|Template:Adaptation to Polyphasic Sleep}} | |||
