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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 02:03, 15 December 2020 Zandimna talk contribs created page Template:Polyphasic Sleep Schedules/zh-hant (Created page with "多相睡眠時程")
- 02:03, 15 December 2020 Zandimna talk contribs created page Main Page/zh-hant (Created page with "首頁")
- 02:03, 15 December 2020 Zandimna talk contribs created page Getting started/zh-hant (Created page with "入門須知")
- 02:01, 15 December 2020 Zandimna talk contribs created page Translations:Getting started/Page display title/zh-hant (Created page with "入門須知")
- 02:00, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/Page display title/zh-hant (Created page with "多相睡眠時程")
- 02:00, 15 December 2020 Zandimna talk contribs created page Translations:Main Page/Page display title/zh-hant (Created page with "首頁")
- 21:09, 14 December 2020 Sekvanto talk contribs created page Translations:E1/26/ru (Created page with "right|thumb|6.5-часовое ядро Этот вариант с 6.5-часовым ядром был предложен недавно<ref>General...")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/25/ru (Created page with "===Слегка измененная длина ядра===")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/24/ru (Created page with "right|thumb|E1 с поздним ядром Другой жизнеспособной альтернативой является вариант с...")
- 20:38, 14 December 2020 Sekvanto talk contribs created page Translations:E1/23/ru (Created page with "===Позднее ядро===")
- 20:37, 14 December 2020 Sekvanto talk contribs created page Translations:E1/22/ru (Created page with "right|thumb|E1 с нэпом после работы При невозможности спать во время обеденного перерыв...")
- 20:27, 14 December 2020 Sekvanto talk contribs created page Translations:E1/21/ru (Created page with "===Поздний нэп===")
- 20:27, 14 December 2020 Sekvanto talk contribs created page Translations:E1/20/ru (Created page with "В стандартном варианте E1 ядро начинается примерно в 23:00-24:00, но возможны и другие опции. В сообще...")
- 20:24, 14 December 2020 Sekvanto talk contribs created page Translations:E1/19/ru (Created page with "==Варианты==")
- 20:24, 14 December 2020 Sekvanto talk contribs created page Translations:E1/18/ru (Created page with "E1 имеет много преимуществ для разных образов жизни. Его бифазный характер позволяет иметь длин...")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/17/ru (Created page with "==Образ жизни==")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/16/ru (Created page with "После адаптации к E1, возможно перейти на E2 и E3 в качестве этапов Special:MyLanguage/gradual adaptation|постепенн...")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/15/ru (Created page with "Среднее время, необходимое для адаптации к E1, составляет от '''4 до 10 недель'''. Верхняя граница 10 н...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/14/ru (Created page with "Другой распространенной проблемой для новичков является петля 3/4 стадий. Э...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/13/ru (Created page with "Стоит отметить, что неспособность заснуть днем через несколько недель (несмотря на строгость д...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/12/ru (Created page with "Однако большинство этих проблем может быть связано с недосыпом перед началом адаптации, плохой...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/11/ru (Created page with "Несмотря на то, что E1 выглядит легким графиком для новичков, результаты адаптации в сообществе...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/10/ru (Created page with "==Сложность==")
- 20:10, 14 December 2020 Sekvanto talk contribs created page Translations:E1/9/ru (Created page with "Адаптация к E1 следует тем же правилам, что и адаптация к любым другим сокращающим сон полифазны...")
- 20:04, 14 December 2020 Zandimna talk contribs marked Template:E1 for translation
- 20:03, 14 December 2020 Zandimna talk contribs marked Template:E1 for translation
- 20:01, 14 December 2020 Sekvanto talk contribs created page Translations:Template:E1/1/ru (Created page with "{{Infobox| |title = E1 |image = {{nc|https://napchart.com/8w8i9}} |above = Everyman 1 |label1 = Время сна |data1 = 6 часов 20 минут |label2 = Предлож...")
- 20:00, 14 December 2020 Sekvanto talk contribs created page Template:E1/ru (Created page with "Template:E1")
- 19:59, 14 December 2020 Sekvanto talk contribs created page Translations:Template:E1/Page display title/ru (Created page with "Template:E1")
- 10:22, 14 December 2020 Yu talk contribs created page File:Orange goggles 2 profile.jpg
- 10:22, 14 December 2020 Yu talk contribs uploaded File:Orange goggles 2 profile.jpg
- 10:21, 14 December 2020 Yu talk contribs created page File:Orange google 2.jpg
- 10:21, 14 December 2020 Yu talk contribs uploaded File:Orange google 2.jpg
- 03:08, 14 December 2020 Sekvanto talk contribs created page Translations:E1/8/ru (Created page with "Поскольку E1 обеспечивает относительно большое количество сна, переход к этому графику рекомен...")
- 03:02, 14 December 2020 Sekvanto talk contribs created page Translations:E1/7/ru (Created page with "==Адаптация==")
- 03:02, 14 December 2020 Sekvanto talk contribs created page Translations:E1/6/ru (Created page with "Первоначально считалось, что нэп на E1 должен обязательно содержать REM при успешной адаптации. О...")
- 02:57, 14 December 2020 Sekvanto talk contribs created page Translations:E1/5/ru (Created page with "Everyman 1, или E1, частично является Everyman и частично бифазным графиком. Он заменяет один цикл Special:MyLa...")
- 02:52, 14 December 2020 Sekvanto talk contribs created page Translations:E1/4/ru (Created page with "==Механизм==")
- 02:51, 14 December 2020 Sekvanto talk contribs created page Translations:E1/3/ru (Created page with "E1 был впервые упомянут как часть формулы Puredoxyk в ее книге Ubersleep как расписание...")
- 02:49, 14 December 2020 Sekvanto talk contribs created page Translations:E1/2/ru (Created page with "== Происхождение ==")
- 02:48, 14 December 2020 Sekvanto talk contribs created page Translations:E1/1/ru (Created page with "E1 - первый график в линейке Everyman, который состо...")
- 02:45, 14 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/ja (Created page with "入門のアドバイスをもらうや多相睡眠について学ぶのに最も簡単な方法は、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj7...")
- 02:41, 14 December 2020 Sekvanto talk contribs created page E1/ru (Created page with "E1")
- 02:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/Page display title/ru (Created page with "E1")
- 02:12, 14 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/ja (Created page with "たくさんの情報があるため、多相睡眠に対して混乱してしまうかもしれません。このページは、多相睡眠を始めるための資料をご...")
- 00:56, 14 December 2020 UncertainBeing talk contribs created page User:UncertainBeing (Created page with "Joined the community in late May 2019, and has been sleeping polyphasically ever since. Has reduced sleep requirements, and a lurker of both community and wiki Discord servers...")
- 00:52, 14 December 2020 UncertainBeing talk contribs created page File:Ubduca.png
- 00:52, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubduca.png
- 00:51, 14 December 2020 UncertainBeing talk contribs created page File:Ubbimax.png
- 00:51, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubbimax.png