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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 04:15, 30 December 2020 Sekvanto talk contribs created page Translations:E2/35/ru (Created page with "Однако нэпы не должны быть слишком поздними без особого контролирования циркадного ритма. Пром...")
- 04:09, 30 December 2020 Sekvanto talk contribs created page Translations:E2/34/ru (Created page with "Поскольку давление REM остается относительно низким до 2-3 часов ночи, должно быть возможно получ...")
- 04:08, 30 December 2020 Sekvanto talk contribs created page Translations:E2/33/ru (Created page with "right|thumb|E2 с ядром вне пика SWS Этот вариант имеет ядро вне пика SWS с возможностью начи...")
- 04:04, 30 December 2020 Sekvanto talk contribs created page Translations:E2/32/ru (Created page with "=== Позднее ядро ===")
- 04:04, 30 December 2020 Sekvanto talk contribs created page Translations:E2/31/ru (Created page with "Этот вариант обеспечивает больше часов бодрствования в ночное время, аналогично сегментирован...")
- 04:01, 30 December 2020 Sekvanto talk contribs created page Translations:E2/30/ru (Created page with "right|thumb|E2 с ядром в пике SWS Ядро в этом варианте покрывает весь пик SWS или его части (...")
- 03:58, 30 December 2020 Sekvanto talk contribs created page Translations:E2/29/ru (Created page with "=== Раннее ядро ===")
- 03:58, 30 December 2020 Sekvanto talk contribs created page Translations:E2/28/ru (Created page with "Один полифазник показал, что E2 с 5-часовым ядром может быть хорошим базовым режимом для Special:MyLang...")
- 03:54, 30 December 2020 Sekvanto talk contribs marked E2 for translation
- 03:51, 30 December 2020 Sekvanto talk contribs created page Translations:E2/27/ru (Created page with "Как и остальные слегка расширенные варианты, ожидается, что этот вариант допускает немного бол...")
- 03:50, 30 December 2020 Sekvanto talk contribs created page Translations:E2/26/ru (Created page with "Потенциальные преимущества этого варианта по сравнению со стандартным могут включать: * дополн...")
- 03:46, 30 December 2020 Sekvanto talk contribs created page Translations:E2/25/ru (Created page with "right|thumb|E2 c 5ч ядром Этот вариант все еще является E2 (не -extended), поскольку это небольшое...")
- 03:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/24/ru (Created page with "=== 5-часовое ядро ===")
- 03:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/23/ru (Created page with "Поскольку E2 имеет значительно больше сна, чем минимальный порог для большинства людей, он позво...")
- 03:40, 30 December 2020 Sekvanto talk contribs created page Translations:E2/22/ru (Created page with "== Варианты ==")
- 03:40, 30 December 2020 Sekvanto talk contribs created page Translations:E2/21/ru (Created page with "Этот график также подходит для людей, которые делят кровать или комнату с кем-то еще. Нетрудно н...")
- 03:38, 30 December 2020 Sekvanto talk contribs created page Translations:E2/20/ru (Created page with "Также очень привлекательна возможность заниматься физическими упражнениями или приспособить...")
- 03:35, 30 December 2020 Sekvanto talk contribs created page Translations:E2/19/ru (Created page with "Следует отметить, что те, у кого высокая потребность в REM, при невозможности адаптироваться к E2 м...")
- 03:32, 30 December 2020 Sekvanto talk contribs created page Translations:E2/18/ru (Created page with "Ночные совы часто ценят этот график за возможность сместить его на более позднее время. Ядро мо...")
- 03:26, 30 December 2020 Sekvanto talk contribs created page Translations:E2/17/ru (Created page with "E2 часто выбирают студенты или те, кто работает неполный рабочий день, и могут вздремнуть до, в се...")
- 03:24, 30 December 2020 Sekvanto talk contribs created page Translations:E2/16/ru (Created page with "Поскольку график имеет умеренную сложность, адаптация к нему довольно сложна. Основные преимущ...")
- 03:16, 30 December 2020 Sekvanto talk contribs created page Translations:E2/15/ru (Created page with "== Образ жизни ==")
- 03:15, 30 December 2020 Sekvanto talk contribs created page Translations:E2/14/ru (Created page with "В нормальных условиях (стандартная необходимость во сне и минимальное недосыпание перед адапт...")
- 03:13, 30 December 2020 Sekvanto talk contribs created page Translations:E2/13/ru (Created page with "Адаптация к E2 считается относительно легкой и имела успех у многих полифазников. Однако она зна...")
- 03:11, 30 December 2020 Sekvanto talk contribs created page Translations:E2/12/ru (Created page with "== Сложность ==")
- 03:11, 30 December 2020 Sekvanto talk contribs created page Translations:E2/11/ru (Created page with "После завершения адаптации к E2 следующим шагом может быть E3 или E3-extended (если текущ...")
- 03:02, 30 December 2020 Sekvanto talk contribs created page Translations:E2/10/ru (Created page with "Со временем можно начать сталкиваться с естественными пробуждениями после нэпов и иногда посл...")
- 03:01, 30 December 2020 User account Eloh talk contribs was created
- 03:01, 30 December 2020 Sekvanto talk contribs created page Translations:E2/9/ru (Created page with "Наиболее распространенными методами адаптации к E2 являются метод Special:MyLanguage/cold turkey|прямой ада...")
- 02:56, 30 December 2020 Sekvanto talk contribs created page Translations:E2/8/ru (Created page with "== Адаптация ==")
- 02:56, 30 December 2020 Sekvanto talk contribs created page Translations:E2/7/ru (Created page with "4.5-часовое ядро позволяет удовлетворить всю потребность в SWS даже во время адап...")
- 02:51, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/23/pt-br (Created page with "Recursos úteis")
- 02:51, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/22/pt-br (Created page with "Visão geral de rotinas")
- 02:50, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/21/pt-br (Created page with "Começando")
- 02:50, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/20/pt-br (Created page with "Atualmente esse site não tem muito conteúdo. Entretanto, você pode melhorar ele contribuindo. Se cadastre agora para começar a editar. Por favor tenha certeza de evitar in...")
- 02:48, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/19/pt-br (Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div> Esse site detalha nosso atual conhecimento sobre sono polifásico. Enquant...")
- 02:48, 30 December 2020 Sekvanto talk contribs created page Translations:E2/6/ru (Created page with "Промежуток бодрствования между ядром и первым нэпом должен быть самым коротким, в то время как...")
- 02:46, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/18/pt-br (Created page with "<div class="onlymobile" style="height:120px"></div> Dormir de forma polifásica pode trazer vários benefícios, como: * mais tempo acordado * maior alerta e produtividade * m...")
- 02:45, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/17/pt-br (Created page with "{{Infobox| |above = Links Úteis |header1 = [https://discord.gg/hjhXhC9F9X Discord oficial da PolyWiki] |header2 = [https://napchart.com/app Napchart] |header4 = [https://www....")
- 02:45, 30 December 2020 Sekvanto talk contribs created page Translations:E2/5/ru (Created page with "E2 удаляет два цикла из монофазного сна и добавляет два дневных нэпа, каждый из которых содержит...")
- 02:44, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/16/pt-br (Created page with "<strong>Você está na Wiki de Sono Polifásico, o repositório aberto sobre sono polifásico.</strong> Sono polifásico é a divisão do sono diário em várias blocos, ao co...")
- 02:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/4/ru (Created page with "== Механизм ==")
- 02:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/3/ru (Created page with "E2 был задан формулой из Ubersleep, которая определяет количество нэпов в зависимо...")
- 02:40, 30 December 2020 Ja.sh talk contribs created page Main Page/pt-br (Created page with "Página Principal")
- 02:40, 30 December 2020 Ja.sh talk contribs created page Translations:Main Page/Page display title/pt-br (Created page with "Página Principal")
- 02:39, 30 December 2020 Sekvanto talk contribs changed group membership for Ja.sh from (none) to translator
- 02:38, 30 December 2020 User account Ja.sh talk contribs was created
- 02:28, 30 December 2020 Sekvanto talk contribs created page Translations:E2/2/ru (Created page with "== Происхождение ==")
- 02:27, 30 December 2020 Sekvanto talk contribs created page Translations:E2/1/ru (Created page with "Everyman 2 или E2 - очень популярный график из линейки Everyman. По умолчанию он содержит 2 нэпа и Special:MyLangu...")
- 02:27, 30 December 2020 FuzzyBot talk contribs created page E2/en (Updating to match new version of source page)