User contributions
From Polyphasic Sleep Wiki
- 01:42, 16 January 2021 diff hist +141 Recovery/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..."
- 01:39, 16 January 2021 diff hist +400 N Translations:Recovery/5/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..." current
- 01:35, 16 January 2021 diff hist +118 Recovery/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." Tags: Mobile web edit Mobile edit
- 01:33, 16 January 2021 diff hist +541 N Translations:Recovery/4/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." current
- 01:32, 16 January 2021 diff hist -13 Recovery/ru Tags: Mobile web edit Mobile edit
- 01:31, 16 January 2021 diff hist -13 Translations:Recovery/1/ru current
- 01:30, 16 January 2021 diff hist +187 Recovery/ru Created page with "Восстановление обычно необходимо:"
- 01:30, 16 January 2021 diff hist +63 N Translations:Recovery/3/ru Created page with "Восстановление обычно необходимо:" current
- 01:29, 16 January 2021 diff hist +20 N Translations:Recovery/2/ru Created page with "==Механизм==" current
- 01:29, 16 January 2021 diff hist +456 N Translations:Recovery/1/ru Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол..."
- 01:24, 16 January 2021 diff hist +4,393 N Recovery/ru Created page with "Восстановление"
- 01:22, 16 January 2021 diff hist +28 N Translations:Recovery/Page display title/ru Created page with "Восстановление" current
- 01:20, 16 January 2021 diff hist +207 Recovery Marked this version for translation
- 01:19, 16 January 2021 diff hist +371 Recovery Prepared the page for translation
- 20:54, 15 January 2021 diff hist +326 m Template:Polyphasic Lifestyle added some stuff
- 20:46, 15 January 2021 diff hist +56 m Template:Polyphasic Sleep Communities added influential ppl current
- 08:26, 13 January 2021 diff hist -64 m DC1 current
- 08:22, 13 January 2021 diff hist -6 Template:DC1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 08:22, 13 January 2021 diff hist +402 N Translations:Template:DC1/1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 08:21, 13 January 2021 diff hist +444 N Template:DC1/ru Created page with "Template:DC1" Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 diff hist +12 N Translations:Template:DC1/Page display title/ru Created page with "Template:DC1" current
- 08:21, 13 January 2021 diff hist +172 DC1/ru
- 08:20, 13 January 2021 diff hist +627 N Translations:DC1/60/ru Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф..." current
- 08:18, 13 January 2021 diff hist -20 DC1/ru Created page with "===Ядро и нэп поменяны местами==="
- 08:15, 13 January 2021 diff hist +56 N Translations:DC1/59/ru Created page with "===Ядро и нэп поменяны местами===" current
- 08:11, 13 January 2021 diff hist +119 DC1/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." Tags: Mobile web edit Mobile edit
- 08:10, 13 January 2021 diff hist +332 N Translations:DC1/58/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." current
- 08:09, 13 January 2021 diff hist +228 DC1/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..."
- 08:09, 13 January 2021 diff hist +706 N Translations:DC1/57/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..." current
- 08:06, 13 January 2021 diff hist +107 DC1/ru Created page with "===Более длинный промежуток бодрствования утром==="
- 08:04, 13 January 2021 diff hist +90 N Translations:DC1/56/ru Created page with "===Более длинный промежуток бодрствования утром===" current
- 08:03, 13 January 2021 diff hist +636 N Translations:DC1/55/ru Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль..." current
- 08:01, 13 January 2021 diff hist +287 DC1/ru Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж..." Tags: Mobile web edit Mobile edit
- 08:00, 13 January 2021 diff hist +683 N Translations:DC1/54/ru Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж..." current
- 08:00, 13 January 2021 diff hist +122 DC1/ru Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль..."
- 07:57, 13 January 2021 diff hist +465 N Translations:DC1/53/ru Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль..." current
- 07:57, 13 January 2021 diff hist +6 DC1/ru Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "..."
- 07:55, 13 January 2021 diff hist +28 N Translations:DC1/52/ru Created page with "===Расширенный===" current
- 07:55, 13 January 2021 diff hist +251 N Translations:DC1/51/ru Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "..." current
- 03:29, 13 January 2021 diff hist +99 DC1/ru Tags: Mobile web edit Mobile edit
- 03:29, 13 January 2021 diff hist +99 Translations:DC1/50/ru current Tags: Mobile web edit Mobile edit
- 03:09, 13 January 2021 diff hist -15 DC1/ru Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн..."
- 03:08, 13 January 2021 diff hist +478 N Translations:DC1/50/ru Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн..."
- 03:06, 13 January 2021 diff hist -29 DC1/ru Created page with "===Сокращенные ядра и 30-минутный нэп==="
- 03:03, 13 January 2021 diff hist +67 N Translations:DC1/49/ru Created page with "===Сокращенные ядра и 30-минутный нэп===" current
- 03:03, 13 January 2021 diff hist +4 DC1/ru Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн..."
- 03:02, 13 January 2021 diff hist +495 N Translations:DC1/48/ru Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн..." current
- 02:54, 13 January 2021 diff hist +20 DC1/ru Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно..."
- 02:51, 13 January 2021 diff hist +385 N Translations:DC1/47/ru Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно..." current
- 02:44, 13 January 2021 diff hist +388 DC1/ru Created page with "===Слегка измененная длина ядра==="