User contributions
5 July 2021
Translations:Segmented/2/zh-hans
Created page with "==来源=="
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Created page with "分割"
Translations:Segmented/Page display title/zh-hans
Created page with "分割"
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Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..."
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Translations:Segmented/47/zh-hant
Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..."
Segmented/zh-hant
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Created page with "==參考=="
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Created page with "==參考=="
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Created page with "==生活模式上的考量=="
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Created page with "==生活模式上的考量=="
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Created page with "===夜更==="
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Created page with "===夜更==="
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Created page with "===Siesta-混合型==="
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Created page with "===Siesta-混合型==="
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Created page with "===第一主段較晚==="
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Created page with "===第一主段較晚==="
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Created page with "===不平均的主段長度==="
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Created page with "===不平均的主段長度==="
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Created page with "===延長/非縮減性==="
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Created page with "===延長/非縮減性==="
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Created page with "===總睡眠6小時==="
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Created page with "===總睡眠6小時==="
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Created page with "==變體=="
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Created page with "==變體=="
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Created page with "==難度=="
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Created page with "==難度=="
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Created page with "==適應=="
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Created page with "==適應=="
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Created page with "==原理=="
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Created page with "==原理=="
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Translations:Segmented/2/zh-hant
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Created page with "來源"
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Created page with "分割"
Translations:Segmented/Page display title/zh-hant
Created page with "分割"
Scheduling overview/zh-hans
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Scheduling overview/zh-hans
Created page with "几十年来,多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..."
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Translations:Scheduling overview/29/zh-hans
Created page with "几十年来,多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..."
Scheduling overview/zh-hans
Created page with "双主段时程的类别也是如此,只不过它使用分割睡眠代替单相睡眠。"
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Translations:Scheduling overview/28/zh-hans
Created page with "双主段时程的类别也是如此,只不过它使用分割睡眠代替单相睡眠。"
Scheduling overview/zh-hans
Created page with "二相时程的类别以上述的两个历史上的多相时程,以及可以被认为是Siesta的变体的E1而构成。"
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Translations:Scheduling overview/27/zh-hans
Created page with "Everyman时程的类别是通过去除单相睡眠结束时的睡眠周期,并增加小睡来弥补失去的REM和维持清醒而形成的。"
Translations:Scheduling overview/26/zh-hans
Created page with "二相时程的类别以上述的两个历史上的多相时程,以及可以被认为是Siesta的变体的E1而构成。"
Scheduling overview/zh-hans
Created page with "自古以来,人类遵循的时程主要有两种:晚上有两个长的睡眠,中间有一个醒来的间隙的分割睡眠,以及晚..."
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