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From Polyphasic Sleep Wiki
- ...wever, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules. ...ore starting Naptation, although this step isn't required, since low total sleep time eventually makes it easier to fall asleep.3 KB (513 words) - 19:59, 9 January 2021
- Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during ...sleep in the process. After roughly ~25m asleep, SWS, the deepest stage of sleep, will start to enter the nap. Thus, the odds of waking in SWS increase when5 KB (917 words) - 11:23, 14 January 2021
- ...daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.5 KB (788 words) - 05:14, 6 January 2021
- '''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion] ...ces the dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.4 KB (591 words) - 09:00, 12 January 2021
- ...daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.5 KB (842 words) - 05:13, 6 January 2021
- ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.8 KB (1,258 words) - 18:52, 21 December 2020
- Sleep and wakefulness are regulated by a number of neurotransmitters, as well as ...ifferent [[Neurons]] and [[Neurotransmitters]] promote different states of sleep and wakefulness. They are therefore categorised based on state-specific [[D3 KB (434 words) - 16:18, 26 December 2020
- ...of [[Polyphasic Sleep Wiki:About|this Wiki]], and advisor of [[Polyphasic Sleep Discord]]. My hobbies include Linux, machine learning, and astronomy. ...] and stayed there until July. And then, after a brief sickness the entire sleep compression fell apart, sending me to [[Monophasic|mono]] with optional nap3 KB (477 words) - 14:02, 17 December 2020
- '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="polynet" ...a rigid Everyman schedule, the brain slowly becomes accustomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] th8 KB (1,286 words) - 20:08, 9 January 2021
- ...nd 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is an extremely difficult schedule and very few have been able to adapt ...apid_eye_movement_sleep|light sleep]]. However, unlike on [[E3]], the core sleep is simply not long enough to cover an average 90-120 minute SWS requirement8 KB (1,303 words) - 04:23, 15 January 2021
- ...lar and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita7 KB (1,109 words) - 13:57, 6 January 2021
- ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in12 KB (1,945 words) - 04:51, 6 January 2021
- E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.13 KB (2,161 words) - 03:49, 25 January 2021
- ...e schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. With 2 core sleeps placed around the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-ext7 KB (1,191 words) - 09:51, 16 January 2021
- E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.13 KB (2,239 words) - 03:49, 25 January 2021
- The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Core ...use there is more sleep pressure generated from a shortened nocturnal core sleep.14 KB (2,337 words) - 18:03, 20 December 2020
- ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in13 KB (2,035 words) - 16:41, 18 April 2021
- ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages ==12 KB (1,942 words) - 02:59, 31 December 2020
- ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne13 KB (2,147 words) - 07:24, 31 December 2020
- ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages == <!--T:2-->12 KB (2,002 words) - 02:59, 31 December 2020
