User contributions
From Polyphasic Sleep Wiki
- 01:06, 16 January 2021 diff hist +107 Recovery/ru Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан..."
- 01:03, 16 January 2021 diff hist +43 N Translations:Recovery/18/ru Created page with "Category:Adaptation to Polyphasic Sleep" current
- 01:03, 16 January 2021 diff hist +457 N Translations:Recovery/17/ru Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан..." current
- 01:03, 16 January 2021 diff hist +217 Recovery/ru Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол..."
- 01:01, 16 January 2021 diff hist +35 N Translations:Recovery/16/ru Created page with "== Ограничение сна ==" current
- 01:01, 16 January 2021 diff hist +764 N Translations:Recovery/15/ru Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол..." current
- 00:57, 16 January 2021 diff hist +363 Recovery/ru Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес..." Tags: Mobile web edit Mobile edit
- 00:57, 16 January 2021 diff hist +1,139 N Translations:Recovery/13/ru Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес..." current
- 00:57, 16 January 2021 diff hist -56 Recovery/ru Created page with "=== Random ==="
- 00:56, 16 January 2021 diff hist +14 N Translations:Recovery/14/ru Created page with "=== Random ===" current
- 00:51, 16 January 2021 diff hist +237 Recovery/ru Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж..."
- 00:50, 16 January 2021 diff hist +334 N Translations:Recovery/12/ru Created page with "Бифазный сон также часто используется для восстановления. Можно использовать..." current
- 00:48, 16 January 2021 diff hist +24 N Translations:Recovery/11/ru Created page with "=== Бифазный ===" current
- 00:48, 16 January 2021 diff hist +546 N Translations:Recovery/10/ru Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж..." current
- 00:45, 16 January 2021 diff hist +44 Recovery/ru Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве..." Tags: Mobile web edit Mobile edit
- 00:45, 16 January 2021 diff hist +35 N Translations:Recovery/9/ru Created page with "=== Монофазный сон ===" current
- 00:45, 16 January 2021 diff hist +302 N Translations:Recovery/8/ru Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве..." current
- 00:45, 16 January 2021 diff hist +162 Recovery/ru Created page with "==Варианты=="
- 00:42, 16 January 2021 diff hist +20 N Translations:Recovery/7/ru Created page with "==Варианты==" current
- 00:42, 16 January 2021 diff hist +618 N Translations:Recovery/6/ru Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном..." current
- 00:42, 16 January 2021 diff hist +141 Recovery/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..."
- 00:39, 16 January 2021 diff hist +400 N Translations:Recovery/5/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..." current
- 00:35, 16 January 2021 diff hist +118 Recovery/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." Tags: Mobile web edit Mobile edit
- 00:33, 16 January 2021 diff hist +541 N Translations:Recovery/4/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." current
- 00:32, 16 January 2021 diff hist -13 Recovery/ru Tags: Mobile web edit Mobile edit
- 00:31, 16 January 2021 diff hist -13 Translations:Recovery/1/ru current
- 00:30, 16 January 2021 diff hist +187 Recovery/ru Created page with "Восстановление обычно необходимо:"
- 00:30, 16 January 2021 diff hist +63 N Translations:Recovery/3/ru Created page with "Восстановление обычно необходимо:" current
- 00:29, 16 January 2021 diff hist +20 N Translations:Recovery/2/ru Created page with "==Механизм==" current
- 00:29, 16 January 2021 diff hist +456 N Translations:Recovery/1/ru Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол..."
- 00:24, 16 January 2021 diff hist +4,393 N Recovery/ru Created page with "Восстановление"
- 00:22, 16 January 2021 diff hist +28 N Translations:Recovery/Page display title/ru Created page with "Восстановление" current
- 00:20, 16 January 2021 diff hist +207 Recovery Marked this version for translation
- 00:19, 16 January 2021 diff hist +371 Recovery Prepared the page for translation
- 19:54, 15 January 2021 diff hist +326 m Template:Polyphasic Lifestyle added some stuff
- 19:46, 15 January 2021 diff hist +56 m Template:Polyphasic Sleep Communities added influential ppl current
- 07:26, 13 January 2021 diff hist -64 m DC1 current
- 07:22, 13 January 2021 diff hist -6 Template:DC1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 07:22, 13 January 2021 diff hist +402 N Translations:Template:DC1/1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 07:21, 13 January 2021 diff hist +444 N Template:DC1/ru Created page with "Template:DC1" Tags: Mobile web edit Mobile edit
- 07:21, 13 January 2021 diff hist +12 N Translations:Template:DC1/Page display title/ru Created page with "Template:DC1" current
- 07:21, 13 January 2021 diff hist +172 DC1/ru
- 07:20, 13 January 2021 diff hist +627 N Translations:DC1/60/ru Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф..." current
- 07:18, 13 January 2021 diff hist -20 DC1/ru Created page with "===Ядро и нэп поменяны местами==="
- 07:15, 13 January 2021 diff hist +56 N Translations:DC1/59/ru Created page with "===Ядро и нэп поменяны местами===" current
- 07:11, 13 January 2021 diff hist +119 DC1/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." Tags: Mobile web edit Mobile edit
- 07:10, 13 January 2021 diff hist +332 N Translations:DC1/58/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." current
- 07:09, 13 January 2021 diff hist +228 DC1/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..."
- 07:09, 13 January 2021 diff hist +706 N Translations:DC1/57/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..." current
- 07:06, 13 January 2021 diff hist +107 DC1/ru Created page with "===Более длинный промежуток бодрствования утром==="
