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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 15:54, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/12/ja (Created page with "==難易度==")
- 15:54, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/9/ja (Created page with "==適応==")
- 15:54, 5 July 2021 UncertainBeing talk contribs created page Segmented/ja (Created page with "==起源==")
- 15:53, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/5/ja (Created page with "==メカニズム==")
- 15:53, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/2/ja (Created page with "==起源==")
- 15:53, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/Page display title/ja (Created page with "分割")
- 15:47, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/47/zh-hans (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 15:46, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/46/zh-hans (Created page with "==参考文献==")
- 15:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/38/zh-hans (Created page with "==生活模式上的考量==")
- 15:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/35/zh-hans (Created page with "===夜班===")
- 15:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/28/zh-hans (Created page with "===Siesta-混合型===")
- 15:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/25/zh-hans (Created page with "===第一主段较晚===")
- 15:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/22/zh-hans (Created page with "===不平均的主段长度===")
- 15:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/20/zh-hans (Created page with "===延长/非缩减性===")
- 15:42, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/16/zh-hans (Created page with "===总睡眠6小时===")
- 15:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/14/zh-hans (Created page with "==变体==")
- 15:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/12/zh-hans (Created page with "==难度==")
- 15:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/9/zh-hans (Created page with "== 适应==")
- 15:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/5/zh-hans (Created page with "==机制==")
- 15:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/2/zh-hans (Created page with "==来源==")
- 15:41, 5 July 2021 UncertainBeing talk contribs created page Segmented/zh-hans (Created page with "分割")
- 15:40, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/Page display title/zh-hans (Created page with "分割")
- 10:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/47/zh-hant (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 10:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/46/zh-hant (Created page with "==參考==")
- 10:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/38/zh-hant (Created page with "==生活模式上的考量==")
- 10:24, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/35/zh-hant (Created page with "===夜更===")
- 10:24, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/28/zh-hant (Created page with "===Siesta-混合型===")
- 10:23, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/25/zh-hant (Created page with "===第一主段較晚===")
- 10:22, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/22/zh-hant (Created page with "===不平均的主段長度===")
- 10:21, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/20/zh-hant (Created page with "===延長/非縮減性===")
- 10:19, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/16/zh-hant (Created page with "===總睡眠6小時===")
- 10:18, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/14/zh-hant (Created page with "==變體==")
- 10:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/12/zh-hant (Created page with "==難度==")
- 10:09, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/9/zh-hant (Created page with "==適應==")
- 09:58, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/5/zh-hant (Created page with "==原理==")
- 09:56, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/2/zh-hant (Created page with "來源")
- 09:56, 5 July 2021 UncertainBeing talk contribs created page Segmented/zh-hant (Created page with "分割")
- 09:55, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/Page display title/zh-hant (Created page with "分割")
- 09:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/29/zh-hans (Created page with "几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常...")
- 09:40, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/28/zh-hans (Created page with "双主段时程的类别也是如此，只不过它使用分割睡眠代替单相睡眠。")
- 09:39, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/27/zh-hans (Created page with "Everyman时程的类别是通过去除单相睡眠结束时的睡眠周期，并增加小睡来弥补失去的REM和维持清醒而形成的。")
- 09:39, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/26/zh-hans (Created page with "二相时程的类别以上述的两个历史上的多相时程，以及可以被认为是Siesta的变体的E1而构成。")
- 09:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/25/zh-hans (Created page with "自古以来，人类遵循的时程主要有两种：晚上有两个长的睡眠，中间有一个醒来的间隙的分割睡眠，以及晚...")
- 09:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/24/zh-hans (Created page with "==时程类别==")
- 09:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/23/zh-hans (Created page with "在适应过程中，大多数多相时程（非缩减性时程除外）都是严谨的，也就是说，睡眠时程必须非常稳定，不能有跳过睡眠、移动睡眠...")
- 09:37, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/22/zh-hans (Created page with "==一致性==")
- 09:37, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/21/zh-hans (Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期，主段睡眠在夜间进行为佳。对大多数人来说，由于各种社会义务，主段也比较容易...")
- 09:37, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/20/zh-hans (Created page with "小睡是短暂的睡眠段落，在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外，小睡有助睡眠者在主段睡眠之间保...")
- 09:36, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/19/zh-hans (Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。...")
- 09:36, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/18/zh-hans (Created page with "多相时程上的睡眠主要分为主段睡眠和小睡。")
