User contributions
From Polyphasic Sleep Wiki
- 02:46, 7 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/zh-hant current
- 02:46, 7 July 2021 diff hist +52 Template:Polyphasic Sleep Schedules/zh-hant
- 02:45, 7 July 2021 diff hist +92 Translations:Template:Polyphasic Sleep Schedules/4/zh-hant current
- 02:45, 7 July 2021 diff hist +95 Template:Polyphasic Sleep Schedules/zh-hant
- 02:44, 7 July 2021 diff hist +135 Translations:Template:Polyphasic Sleep Schedules/3/zh-hant current
- 02:44, 7 July 2021 diff hist +5 Template:Polyphasic Sleep Schedules/zh-hant
- 02:43, 7 July 2021 diff hist +45 Translations:Template:Polyphasic Sleep Schedules/2/zh-hant current
- 02:41, 7 July 2021 diff hist -54 Recovery/zh-hant Created page with "===二相時程==="
- 02:40, 7 July 2021 diff hist +18 N Translations:Recovery/11/zh-hant Created page with "===二相時程===" current
- 02:40, 7 July 2021 diff hist -56 Recovery/zh-hant Created page with "===單相時程==="
- 02:39, 7 July 2021 diff hist +18 N Translations:Recovery/9/zh-hant Created page with "===單相時程===" current
- 02:38, 7 July 2021 diff hist +12 Recovery/ja
- 02:37, 7 July 2021 diff hist +12 Translations:Recovery/11/ja current
- 02:37, 7 July 2021 diff hist +12 Recovery/ja
- 02:36, 7 July 2021 diff hist +12 Translations:Recovery/9/ja current
- 02:35, 7 July 2021 diff hist -57 Recovery/zh-hant Created page with "嚴格來説，大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。"
- 02:35, 7 July 2021 diff hist +6 Translations:Recovery/8/zh-hant current
- 02:35, 7 July 2021 diff hist +156 N Translations:Recovery/8/zh-hant Created page with "嚴格來説，大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。"
- 02:30, 7 July 2021 diff hist -60 Recovery/zh-hant Created page with "==變種=="
- 02:29, 7 July 2021 diff hist +10 N Translations:Recovery/7/zh-hant Created page with "==變種==" current
- 02:28, 7 July 2021 diff hist -129 Recovery/zh-hant Created page with "起初，總睡眠時間可能會比預期中長或短，但隨著時間過去穩定下來。最終，總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單..."
- 02:27, 7 July 2021 diff hist +277 N Translations:Recovery/6/zh-hant Created page with "起初，總睡眠時間可能會比預期中長或短，但隨著時間過去穩定下來。最終，總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單..." current
- 02:16, 7 July 2021 diff hist -68 Recovery/zh-hant Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言，回復過程平均會持續1至2週，但在極端情況下可能會更..."
- 02:15, 7 July 2021 diff hist +191 N Translations:Recovery/5/zh-hant Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言，回復過程平均會持續1至2週，但在極端情況下可能會更..." current
- 02:10, 7 July 2021 diff hist -105 Recovery/zh-hant Created page with "*適應前。這會減少原有的睡眠債，而且通常能夠使適應過程更順暢，甚至更短。 *適應失敗後。..."
- 02:09, 7 July 2021 diff hist +318 N Translations:Recovery/4/zh-hant Created page with "*適應前。這會減少原有的睡眠債，而且通常能夠使適應過程更順暢，甚至更短。 *適應失敗後。..." current
- 02:03, 7 July 2021 diff hist -48 Recovery/ja
- 02:03, 7 July 2021 diff hist -48 Translations:Recovery/4/ja current
- 01:50, 7 July 2021 diff hist +24 Recovery/ja
- 01:50, 7 July 2021 diff hist +24 Translations:Recovery/4/ja
- 01:47, 7 July 2021 diff hist -3 Recovery/ja
- 01:47, 7 July 2021 diff hist -3 Translations:Recovery/4/ja
- 00:39, 7 July 2021 diff hist -122 Recovery/zh-hant Created page with "回復通常適用於兩種情況："
- 00:38, 7 July 2021 diff hist +36 N Translations:Recovery/3/zh-hant Created page with "回復通常適用於兩種情況：" current
- 00:38, 7 July 2021 diff hist +10 N Translations:Recovery/2/zh-hant Created page with "==機制==" current
- 00:38, 7 July 2021 diff hist -57 Recovery/zh-hant Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
- 00:37, 7 July 2021 diff hist +127 N Translations:Recovery/1/zh-hant Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。" current
- 00:15, 7 July 2021 diff hist +4,387 N Recovery/zh-hant Created page with "回復"
- 00:15, 7 July 2021 diff hist +6 N Translations:Recovery/Page display title/zh-hant Created page with "回復" current
- 19:03, 5 July 2021 diff hist +93 Recovery/ja Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制..."
- 19:03, 5 July 2021 diff hist +869 N Translations:Recovery/13/ja Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制..."
- 18:41, 5 July 2021 diff hist +64 Recovery/ja Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま..."
- 18:41, 5 July 2021 diff hist +567 N Translations:Recovery/15/ja Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま..." current
- 18:30, 5 July 2021 diff hist -6 Recovery/ja Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要..." Tags: Mobile web edit Mobile edit
- 18:30, 5 July 2021 diff hist +288 N Translations:Recovery/17/ja Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要..." current
- 18:28, 5 July 2021 diff hist -3 Recovery/ja
- 18:27, 5 July 2021 diff hist -3 Translations:Recovery/11/ja
- 18:22, 5 July 2021 diff hist -16 Recovery/ja Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを..."
- 18:21, 5 July 2021 diff hist +243 N Translations:Recovery/12/ja Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを..." current
- 18:16, 5 July 2021 diff hist -9 Scheduling overview/ja current
