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From Polyphasic Sleep Wiki
- 22:52, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
- 22:52, 14 July 2021 diff hist +4,387 N Recovery/zh-hans Created page with "回复"
- 22:52, 14 July 2021 diff hist +127 N Translations:Recovery/1/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。" current
- 22:51, 14 July 2021 diff hist +6 N Translations:Recovery/Page display title/zh-hans Created page with "回复" current
- 22:50, 14 July 2021 diff hist -66 Recovery/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間，但由於生活上的限制，這可能是必要的。由於..." current
- 22:50, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間，但由於生活上的限制，這可能是必要的。由於..." current
- 22:22, 14 July 2021 diff hist -134 Recovery/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力，但..."
- 22:21, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力，但..." current
- 22:00, 14 July 2021 diff hist -38 Template:Polyphasic Sleep Schedules/zh-hans current
- 22:00, 14 July 2021 diff hist -38 Translations:Template:Polyphasic Sleep Schedules/9/zh-hans current
- 22:00, 14 July 2021 diff hist -76 Template:Polyphasic Sleep Schedules/zh-hans
- 21:59, 14 July 2021 diff hist -36 Translations:Template:Polyphasic Sleep Schedules/7/zh-hans current
- 21:59, 14 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/zh-hans
- 21:58, 14 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/zh-hans current
- 21:57, 14 July 2021 diff hist +15 Template:Polyphasic Sleep Schedules/zh-hans
- 21:56, 14 July 2021 diff hist +55 Translations:Template:Polyphasic Sleep Schedules/4/zh-hans current
- 21:56, 14 July 2021 diff hist +85 Template:Polyphasic Sleep Schedules/zh-hans
- 21:56, 14 July 2021 diff hist +125 Translations:Template:Polyphasic Sleep Schedules/3/zh-hans current
- 21:55, 14 July 2021 diff hist -15 Template:Polyphasic Sleep Schedules/zh-hans
- 21:54, 14 July 2021 diff hist +25 Translations:Template:Polyphasic Sleep Schedules/2/zh-hans current
- 00:11, 8 July 2021 diff hist -103 Recovery/zh-hant Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間，E1和Siesta在夜間的主段可能會受到限制..."
- 00:10, 8 July 2021 diff hist +673 N Translations:Recovery/13/zh-hant Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間，E1和Siesta在夜間的主段可能會受到限制..." current
- 04:02, 7 July 2021 diff hist +9 Recovery/ja current Tags: Mobile web edit Mobile edit
- 04:02, 7 July 2021 diff hist +9 Translations:Recovery/13/ja current
- 04:02, 7 July 2021 diff hist -18 Recovery/ja
- 04:01, 7 July 2021 diff hist -18 Translations:Recovery/13/ja
- 03:58, 7 July 2021 diff hist -3 Recovery/ja
- 03:58, 7 July 2021 diff hist -3 Translations:Recovery/13/ja
- 03:55, 7 July 2021 diff hist +18 Recovery/ja Tags: Mobile web edit Mobile edit
- 03:55, 7 July 2021 diff hist +18 Translations:Recovery/13/ja
- 03:50, 7 July 2021 diff hist 0 Recovery/ja
- 03:49, 7 July 2021 diff hist 0 Translations:Recovery/13/ja
- 03:47, 7 July 2021 diff hist -71 Recovery/zh-hant Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落，可以對其中一個中使用鬧鐘，而對第二個..."
- 03:46, 7 July 2021 diff hist +188 N Translations:Recovery/12/zh-hant Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落，可以對其中一個中使用鬧鐘，而對第二個..." current
- 03:44, 7 July 2021 diff hist -46 Recovery/zh-hant Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，..."
- 03:43, 7 July 2021 diff hist +290 N Translations:Recovery/10/zh-hant Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，..." current
- 03:41, 7 July 2021 diff hist 0 Recovery/ja
- 03:41, 7 July 2021 diff hist 0 Translations:Recovery/10/ja current
- 02:51, 7 July 2021 diff hist -119 Recovery/zh-hant Created page with "Category:Adaptation to Polyphasic Sleep"
- 02:50, 7 July 2021 diff hist +43 N Translations:Recovery/18/zh-hant Created page with "Category:Adaptation to Polyphasic Sleep" current
- 02:50, 7 July 2021 diff hist +16 N Translations:Recovery/16/zh-hant Created page with "==睡眠限制==" current
- 02:50, 7 July 2021 diff hist 0 Template:Polyphasic Sleep Schedules/zh-hant current
- 02:49, 7 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/9/zh-hant current
- 02:49, 7 July 2021 diff hist -58 Recovery/zh-hant Created page with "===隨意===" Tags: Mobile web edit Mobile edit
- 02:49, 7 July 2021 diff hist +12 N Translations:Recovery/14/zh-hant Created page with "===隨意===" current
- 02:49, 7 July 2021 diff hist -38 Template:Polyphasic Sleep Schedules/zh-hant
- 02:48, 7 July 2021 diff hist -38 Translations:Template:Polyphasic Sleep Schedules/9/zh-hant
- 02:48, 7 July 2021 diff hist -76 Template:Polyphasic Sleep Schedules/zh-hant
- 02:47, 7 July 2021 diff hist -36 Translations:Template:Polyphasic Sleep Schedules/7/zh-hant current
- 02:47, 7 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/zh-hant
