User contributions
From Polyphasic Sleep Wiki
- 03:52, 16 July 2021 diff hist +27 N Translations:Dark period/28/ja Created page with "===カラーピッカー===" current
- 03:52, 16 July 2021 diff hist -58 Dark period/ja Created page with "===単色フィルター==="
- 03:51, 16 July 2021 diff hist +27 N Translations:Dark period/22/ja Created page with "===単色フィルター===" current
- 03:50, 16 July 2021 diff hist -48 Dark period/ja Created page with "==暗期を含む日々の暮らし=="
- 03:49, 16 July 2021 diff hist +37 N Translations:Dark period/20/ja Created page with "==暗期を含む日々の暮らし==" current
- 03:35, 16 July 2021 diff hist -63 Dark period/ja Created page with "===青色光フィルター==="
- 03:35, 16 July 2021 diff hist +30 N Translations:Dark period/16/ja Created page with "===青色光フィルター===" current
- 23:25, 14 July 2021 diff hist -61 Dark period/ja Created page with "===赤い室内照明==="
- 23:25, 14 July 2021 diff hist +24 N Translations:Dark period/14/ja Created page with "===赤い室内照明===" current
- 23:23, 14 July 2021 diff hist -53 Dark period/ja Created page with "===ゴーグル==="
- 23:23, 14 July 2021 diff hist +18 N Translations:Dark period/12/ja Created page with "===ゴーグル===" current
- 23:20, 14 July 2021 diff hist -59 Dark period/ja Created page with "==方法=="
- 23:20, 14 July 2021 diff hist +10 N Translations:Dark period/11/ja Created page with "==方法==" current
- 23:20, 14 July 2021 diff hist -101 Dark period/ja Created page with "==タイミング=="
- 23:20, 14 July 2021 diff hist +19 N Translations:Dark period/9/ja Created page with "==メカニズム==" current
- 23:20, 14 July 2021 diff hist +19 N Translations:Dark period/6/ja Created page with "==タイミング==" current
- 23:20, 14 July 2021 diff hist -61 Dark period/ja Created page with "==根拠==" Tags: Mobile web edit Mobile edit
- 23:20, 14 July 2021 diff hist +10 N Translations:Dark period/2/ja Created page with "==根拠==" current
- 23:19, 14 July 2021 diff hist +19,105 N Dark period/ja Created page with "暗期"
- 23:19, 14 July 2021 diff hist +6 N Translations:Dark period/Page display title/ja Created page with "暗期" current
- 22:59, 14 July 2021 diff hist -122 Recovery/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于..." current
- 22:59, 14 July 2021 diff hist +43 N Translations:Recovery/18/zh-hans Created page with "Category:Adaptation to Polyphasic Sleep" current
- 22:59, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于..." current
- 22:59, 14 July 2021 diff hist -63 Recovery/zh-hans Created page with "==睡眠限制=="
- 22:59, 14 July 2021 diff hist +16 N Translations:Recovery/16/zh-hans Created page with "==睡眠限制==" current
- 22:59, 14 July 2021 diff hist -134 Recovery/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力，但..."
- 22:58, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力，但..." current
- 22:57, 14 July 2021 diff hist -162 Recovery/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间，E1和Siesta在夜间的主段可能会受到限制..." Tags: Mobile web edit Mobile edit
- 22:57, 14 July 2021 diff hist +12 N Translations:Recovery/14/zh-hans Created page with "===随意===" current
- 22:57, 14 July 2021 diff hist +672 N Translations:Recovery/13/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间，E1和Siesta在夜间的主段可能会受到限制..." current
- 22:57, 14 July 2021 diff hist -71 Recovery/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落，可以对其中一个中使用闹钟，而对第二个..."
- 22:56, 14 July 2021 diff hist +188 N Translations:Recovery/12/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落，可以对其中一个中使用闹钟，而对第二个..." current
- 22:56, 14 July 2021 diff hist -54 Recovery/zh-hans Created page with "===二相时程===" Tags: Mobile web edit Mobile edit
- 22:56, 14 July 2021 diff hist +18 N Translations:Recovery/11/zh-hans Created page with "===二相时程===" current
- 22:56, 14 July 2021 diff hist -46 Recovery/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，..."
- 22:56, 14 July 2021 diff hist +290 N Translations:Recovery/10/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，..." current
- 22:56, 14 July 2021 diff hist -56 Recovery/zh-hans Created page with "===单相时程==="
- 22:55, 14 July 2021 diff hist +18 N Translations:Recovery/9/zh-hans Created page with "===单相时程===" current
- 22:55, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "严格来说，大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
- 22:55, 14 July 2021 diff hist +162 N Translations:Recovery/8/zh-hans Created page with "严格来说，大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。" current
- 22:55, 14 July 2021 diff hist -189 Recovery/zh-hans Created page with "==变种=="
- 22:54, 14 July 2021 diff hist +10 N Translations:Recovery/7/zh-hans Created page with "==变种==" current
- 22:54, 14 July 2021 diff hist +277 N Translations:Recovery/6/zh-hans Created page with "起初，总睡眠时间可能会比预期中长或短，但随着时间过去稳定下来。最终，总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单..." current
- 22:54, 14 July 2021 diff hist -173 Recovery/zh-hans Created page with "*适应前。这会减少原有的睡眠债，而且通常能够使适应过程更顺畅，甚至更短。 *适应失败后。..."
- 22:53, 14 July 2021 diff hist +191 N Translations:Recovery/5/zh-hans Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更..." current
- 22:53, 14 July 2021 diff hist +318 N Translations:Recovery/4/zh-hans Created page with "*适应前。这会减少原有的睡眠债，而且通常能够使适应过程更顺畅，甚至更短。 *适应失败后。..." current
- 22:53, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "回复通常适用于两种情况："
- 22:52, 14 July 2021 diff hist +36 N Translations:Recovery/3/zh-hans Created page with "回复通常适用于两种情况：" current
- 22:52, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "==机制=="
- 22:52, 14 July 2021 diff hist +10 N Translations:Recovery/2/zh-hans Created page with "==机制==" current
