User contributions
16 July 2021
Translations:Dark period/28/ja
Created page with "===カラーピッカー==="
Dark period/ja
Created page with "===単色フィルター==="
-58
Translations:Dark period/22/ja
Created page with "===単色フィルター==="
Dark period/ja
Created page with "==暗期を含む日々の暮らし=="
-48
Translations:Dark period/20/ja
Created page with "==暗期を含む日々の暮らし=="
Dark period/ja
Created page with "===青色光フィルター==="
-63
Translations:Dark period/16/ja
Created page with "===青色光フィルター==="
15 July 2021
Dark period/ja
Created page with "===赤い室内照明==="
-61
Translations:Dark period/14/ja
Created page with "===赤い室内照明==="
Dark period/ja
Created page with "===ゴーグル==="
-53
Translations:Dark period/12/ja
Created page with "===ゴーグル==="
Dark period/ja
Created page with "==方法=="
-59
Translations:Dark period/11/ja
Created page with "==方法=="
Dark period/ja
Created page with "==タイミング=="
-101
Translations:Dark period/9/ja
Created page with "==メカニズム=="
Translations:Dark period/6/ja
Created page with "==タイミング=="
Dark period/ja
Created page with "==根拠=="
-61
Translations:Dark period/2/ja
Created page with "==根拠=="
Dark period/ja
Created page with "暗期"
Translations:Dark period/Page display title/ja
Created page with "暗期"
14 July 2021
Recovery/zh-hans
Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于..."
-122
Translations:Recovery/18/zh-hans
Created page with "Category:Adaptation to Polyphasic Sleep"
Translations:Recovery/17/zh-hans
Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于..."
Recovery/zh-hans
Created page with "==睡眠限制=="
-63
Translations:Recovery/16/zh-hans
Created page with "==睡眠限制=="
Recovery/zh-hans
Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力，但..."
-134
Translations:Recovery/15/zh-hans
Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力，但..."
Recovery/zh-hans
Created page with "*如果由于生活上的不便而无法获得足够睡眠时间，E1和Siesta在夜间的主段可能会受到限制..."
-162
Translations:Recovery/14/zh-hans
Created page with "===随意==="
Translations:Recovery/13/zh-hans
Created page with "*如果由于生活上的不便而无法获得足够睡眠时间，E1和Siesta在夜间的主段可能会受到限制..."
Recovery/zh-hans
Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落，可以对其中一个中使用闹钟，而对第二个..."
-71
Translations:Recovery/12/zh-hans
Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落，可以对其中一个中使用闹钟，而对第二个..."
Recovery/zh-hans
Created page with "===二相时程==="
-54
Translations:Recovery/11/zh-hans
Created page with "===二相时程==="
Recovery/zh-hans
Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，..."
-46
Translations:Recovery/10/zh-hans
Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，..."
Recovery/zh-hans
Created page with "===单相时程==="
-56
Translations:Recovery/9/zh-hans
Created page with "===单相时程==="
Recovery/zh-hans
Created page with "严格来说，大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
-57
Translations:Recovery/8/zh-hans
Created page with "严格来说，大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
Recovery/zh-hans
Created page with "==变种=="
-189
Translations:Recovery/7/zh-hans
Created page with "==变种=="
Translations:Recovery/6/zh-hans
Created page with "起初，总睡眠时间可能会比预期中长或短，但随着时间过去稳定下来。最终，总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单..."
Recovery/zh-hans
Created page with "*适应前。这会减少原有的睡眠债，而且通常能够使适应过程更顺畅，甚至更短。 *适应失败后。..."
-173
Translations:Recovery/5/zh-hans
Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更..."
Translations:Recovery/4/zh-hans
Created page with "*适应前。这会减少原有的睡眠债，而且通常能够使适应过程更顺畅，甚至更短。 *适应失败后。..."
Recovery/zh-hans
Created page with "回复通常适用于两种情况："
-61
Translations:Recovery/3/zh-hans
Created page with "回复通常适用于两种情况："
Recovery/zh-hans
Created page with "==机制=="
-61
Translations:Recovery/2/zh-hans
Created page with "==机制=="
