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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 20 | older 20) (20 | 50 | 100 | 250 | 500)- 04:38, 2 August 2021 UncertainBeing talk contribs created page Translations:Dark period/10/ja (Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの...")
- 03:29, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/8/ja (Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL...")
- 03:13, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/7/ja (Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間...")
- 01:53, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/5/ja (Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、...")
- 03:37, 19 July 2021 UncertainBeing talk contribs created page Translations:Dark period/4/ja (Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、...")
- 20:35, 17 July 2021 UncertainBeing talk contribs created page Translations:Dark period/3/ja (Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然...")
- 18:06, 17 July 2021 UncertainBeing talk contribs created page Translations:Dark period/1/ja (Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健...")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/49/ja (Created page with "Category:Lifestyle")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/48/ja (Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac...")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/47/ja (Created page with "==参考文献==")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/45/ja (Created page with "==関連項目==")
- 05:10, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/43/ja (Created page with "===運動===")
- 05:05, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/41/ja (Created page with "===絶食期間===")
- 05:04, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/40/ja (Created page with "==関連アドバイス==")
- 05:04, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/36/ja (Created page with "====レンズをゴーグルに接着する====")
- 05:03, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/34/ja (Created page with "====眼鏡の上からゴーグル====")
- 04:59, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/32/ja (Created page with "====ゴーグルの上から掛ける====")
- 04:55, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/30/ja (Created page with "===度付き眼鏡===")
- 04:52, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/28/ja (Created page with "===カラーピッカー===")
- 04:51, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/22/ja (Created page with "===単色フィルター===")