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  • Translations:Scheduling overview/20/en
    ...d in during the REM peak around dawn to gain even more time in REM. Longer naps in other times of the day can lead to SWS wakes, which can be exceptionally
    536 bytes (92 words) - 09:30, 30 December 2020
  • Translations:Scheduling overview/18/en
    ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    132 bytes (17 words) - 09:30, 30 December 2020
  • Translations:Segmented/41/en
    ...ithout needing any naps. This can allow many people who are unable to take naps to sleep polyphasically.
    240 bytes (38 words) - 09:33, 30 December 2020
  • Translations:Uberman/21/en
    ...arn napping. This may allow an easier start, as the ability to gain REM in naps would be present from the start.
    246 bytes (42 words) - 09:39, 30 December 2020
  • Translations:Dymaxion/1/en
    ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep.
    236 bytes (34 words) - 07:27, 31 December 2020
  • Translations:Triphasic/1/en
    ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    195 bytes (28 words) - 12:02, 5 January 2021
  • Translations:E3/10/en
    ...~6-7h for the last two wake gaps. In successful adaptations, the first two naps primarily contain REM, and the third nap may also contain mostly light slee
    497 bytes (93 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/16/en
    ...re tempting to go back to sleep after an SWS wake, even if you do wake up. Naps ending in SWS are less likely to produce dream recall, which may be unsatis
    317 bytes (57 words) - 07:27, 31 December 2020
  • Translations:Scheduling overview/21/en
    ...ince deeper sleep stages are less likely to appear then. After adaptation, naps can be relatively flexible, whereas cores are much harder to move.
    373 bytes (62 words) - 09:30, 30 December 2020
  • Translations:Scheduling overview/29/en
    |One core sleep and two or more naps |Two core sleeps and one or more naps
    646 bytes (105 words) - 09:30, 30 December 2020
  • Translations:E3/14/en
    ...for all of the required SWS. The early REM-favored placement of the three naps helps to reinforce this.
    292 bytes (52 words) - 07:24, 31 December 2020
  • Translations:Main Page/2/ru
    [[Naps|Нэпы]]
    17 bytes (1 word) - 13:12, 23 November 2020
  • Translations:Uberman/30/en
    ===Extra naps===
    16 bytes (2 words) - 09:39, 30 December 2020
  • Translations:Uberman/32/en
    === Shorter naps ===
    20 bytes (2 words) - 09:39, 30 December 2020
  • Translations:E3/34/en
    ...ng the day. This scheduling resembles [[Special:MyLanguage/DC2|DC2]] whose naps are placed at similar hours. There is also a choice of scheduling a 3.5h co
    340 bytes (58 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/15/en
    ...difficult than on Uberman. Since SWS usually begins by the 25-minute mark, naps will contain SWS right from the start, which may cause SWS wakes as soon ea
    474 bytes (77 words) - 07:27, 31 December 2020
  • Translations:Uberman/35/en
    === Denser naps at night ===
    28 bytes (4 words) - 09:39, 30 December 2020
  • File:E4densenaps.png
    e4 with dense dawn naps chart
    (600 × 600 (59 KB)) - 04:00, 27 November 2020
  • Template:BiphasicX/en
    ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    598 bytes (75 words) - 05:54, 27 December 2020
  • Translations:Template:BiphasicX/1/en
    ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    562 bytes (72 words) - 05:54, 27 December 2020
  • Translations:Uberman/36/en
    ...me naps.png|thumb|Denser nighttime naps]]In this variation of Uberman more naps are placed during the night since sleep pressure is generally higher during
    474 bytes (82 words) - 09:39, 30 December 2020
  • Translations:DC1/49/en
    ===Shortened cores and 30-minute naps===
    40 bytes (5 words) - 21:07, 7 January 2021
  • Template:BiphasicX
    ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    632 bytes (79 words) - 08:41, 23 December 2020
  • Translations:E3/1/en
    ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" />
    413 bytes (61 words) - 07:24, 31 December 2020
  • Translations:E2/35/en
    ...ate without particularly strong circadian management. The gaps before both naps can be shortened by 30 to 60 minutes compared to standard. The first nap sh
    518 bytes (94 words) - 02:27, 30 December 2020
  • Translations:E3/18/en
    ...mpared to E2 or E1, and a failing adaptation due to skipping naps, flexing naps, moving the core sleep and/or underestimation of personal sleep needs can d
    538 bytes (84 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/23/en
    ...30-minute naps instead of 20-minute ones. As with regular Dymaxion, these naps can lead to SWS wakes and may introduce difficulties early in the adaptatio
    707 bytes (111 words) - 07:27, 31 December 2020
  • Buckminster Fuller/en
    ...of fatigue. These intervals came about every six hours, and the length of naps was 30 minutes.
    1 KB (147 words) - 05:28, 27 December 2020
  • Naptation
    ...ut the day. The goal is to get used to napping and/or getting [[SOREM]] in naps. ...nap-only]] schedule, which technically is a variant of [[Uberman]] with 12 naps. However, adaptation isn't the goal, which distinguishes Naptation from oth
    3 KB (513 words) - 19:59, 9 January 2021
  • Translations:Scheduling overview/18/zh-hant
    多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    117 bytes (6 words) - 04:59, 1 July 2021
  • Translations:Scheduling overview/18/zh-hans
    多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    117 bytes (6 words) - 10:36, 5 July 2021
  • Translations:Scheduling overview/18/ja
    多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられています。
    153 bytes (6 words) - 01:11, 18 March 2021
  • Translations:E3/29/en
    ...ming|lucid dreaming]]. Sleepers have reported vivid dreams recall from its naps.
    147 bytes (23 words) - 07:24, 31 December 2020
  • Translations:E2/3/en
    ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
    647 bytes (105 words) - 02:27, 30 December 2020
  • Translations:Scheduling overview/18/ru
    ...подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
    176 bytes (6 words) - 08:55, 9 December 2020
  • Translations:Scheduling overview/18/uk
    ...дрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
    182 bytes (6 words) - 02:46, 31 December 2020
  • Translations:Scheduling overview/18/pt-br
    ...assificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
    144 bytes (20 words) - 03:44, 24 January 2021
  • Translations:Scheduling overview/18/de
    ...werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt.
    150 bytes (17 words) - 14:59, 23 January 2021
  • Translations:DC1/1/ru
    ...ированным сном]], сокращая его [[Cores|ядро]] (обычно второе) и добавляя [[Naps|нэп]], чтобы компенсировать потерянный REM
    398 bytes (12 words) - 14:39, 23 November 2020
  • Translations:Uberman/10/en
    ...schedules with peak-aligned sleeps, making it possible to have SWS-filled naps in REM peak hours and vice versa.
    242 bytes (38 words) - 09:39, 30 December 2020
  • Buckminster Fuller
    ...of fatigue. These intervals came about every six hours, and the length of naps was 30 minutes.
    1 KB (134 words) - 04:23, 27 December 2020
  • Nap
    Naps are short blocks of sleep, typically under 45 minutes. They are used to gai === 30m naps vs 20m naps ===
    5 KB (917 words) - 11:23, 14 January 2021
  • Core
    {{See also|Naps}}<!--T:1-->
    204 bytes (32 words) - 11:23, 14 January 2021
  • Translations:Uberman/13/en
    ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
    907 bytes (146 words) - 09:39, 30 December 2020
  • Translations:Template:Uberman/1/en
    |data4 = 6 naps equidistantly placed throughout the day
    370 bytes (41 words) - 05:54, 27 December 2020
  • Template:Uberman/en
    |data4 = 6 naps equidistantly placed throughout the day
    406 bytes (44 words) - 05:54, 27 December 2020
  • Translations:Template:TC2/1/en
    |data4 = 3 single-cycle core sleeps plus 2 naps.
    304 bytes (37 words) - 05:54, 27 December 2020
  • Translations:E2/1/en
    ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de
    190 bytes (32 words) - 02:27, 30 December 2020
  • Everyman
    ...hedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...ed by removing sleep cycles in the end of [[monophasic]] sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness. The standar
    3 KB (574 words) - 20:00, 9 January 2021
  • Template:Uberman
    |data4 = 6 naps equidistantly placed throughout the day
    440 bytes (48 words) - 08:55, 23 December 2020
  • Translations:Dymaxion/1/ru
    ...ef name="time" /> который содержит четыре 30-минутных [[Special:MyLanguage/naps|нэпа]], равномерно распределенных в течен
    342 bytes (16 words) - 21:44, 24 December 2020
  • Nap/en
    Naps are short blocks of sleep, typically under 45 minutes. They are used to gai
    228 bytes (37 words) - 11:24, 14 January 2021
  • Template:Trimaxion/en
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    415 bytes (45 words) - 05:54, 27 December 2020
  • Translations:Template:Dymaxion/1/en
    |data4 = 4 30-minute naps equidistantly placed throughout the day
    392 bytes (45 words) - 07:01, 6 January 2021
  • Template:Dymaxion/en
    |data4 = 4 30-minute naps equidistantly placed throughout the day
    428 bytes (48 words) - 07:02, 6 January 2021
  • Translations:Template:Trimaxion/1/en
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    379 bytes (42 words) - 05:54, 27 December 2020
  • Translations:Template:Sevamayl/1/en
    |data4 = 1 core, multiple short naps
    346 bytes (45 words) - 20:08, 9 January 2021
  • Template:TC2/en
    |data4 = 3 single-cycle core sleeps plus 2 naps.
    396 bytes (45 words) - 05:54, 27 December 2020
  • Translations:Template:Bimaxion/1/en
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    394 bytes (44 words) - 05:52, 27 December 2020
  • Template:Bimaxion/en
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    430 bytes (47 words) - 05:52, 27 December 2020
  • Template:DC4/en
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    411 bytes (47 words) - 05:54, 27 December 2020
  • Translations:Template:DC4/1/en
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    375 bytes (44 words) - 05:54, 27 December 2020
  • Translations:Template:Tesla/1/en
    |data4 = 4 20-minute naps equidistantly placed throughout the day
    393 bytes (45 words) - 05:54, 27 December 2020
  • Template:Tesla/en
    |data4 = 4 20-minute naps equidistantly placed throughout the day
    429 bytes (48 words) - 05:54, 27 December 2020
  • Template:Dymaxion
    |data4 = 4 30-minute naps equidistantly placed throughout the day
    462 bytes (52 words) - 07:01, 6 January 2021
  • Translations:Triphasic/1/pt-br
    ...e em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
    194 bytes (28 words) - 00:12, 9 February 2023
  • Template:Trimaxion
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    449 bytes (49 words) - 08:54, 23 December 2020
  • Template:Sevamayl/en
    |data4 = 1 core, multiple short naps
    438 bytes (53 words) - 20:16, 9 January 2021
  • Template:DC4
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    445 bytes (51 words) - 08:29, 23 December 2020
  • Translations:E3/40/en
    The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard"
    197 bytes (34 words) - 07:24, 31 December 2020
  • Translations:Template:DC3/1/en
    |data4 = 1 dusk core, 1 night core, 3 daytime naps
    362 bytes (44 words) - 05:54, 27 December 2020
  • Template:DC3/en
    |data4 = 1 dusk core, 1 night core, 3 daytime naps
    398 bytes (47 words) - 05:54, 27 December 2020
  • Template:Tesla
    |data4 = 4 20-minute naps equidistantly placed throughout the day
    463 bytes (52 words) - 08:52, 23 December 2020
  • Translations:Template:DC2/1/en
    |data4 = 1 dusk core, 1 dawn core, 2 daytime naps
    371 bytes (44 words) - 05:52, 27 December 2020
  • Template:DC2/en
    |data4 = 1 dusk core, 1 dawn core, 2 daytime naps
    407 bytes (47 words) - 05:53, 27 December 2020
  • Translations:Buckminster Fuller/1/ru
    ...афик, называемый [[Dymaxion|Dymaxion]]. Придерживаясь расписания, Фуллер [[Naps|дремал]] каждый раз, когда его энергия исч
    637 bytes (5 words) - 11:28, 23 November 2020
  • Template:Spamayl/en
    |data4 = Any number of 20-minute naps throughout the day
    463 bytes (56 words) - 09:19, 15 January 2021
  • Translations:Template:Spamayl/1/en
    |data4 = Any number of 20-minute naps throughout the day
    427 bytes (53 words) - 09:19, 15 January 2021
  • Translations:Scheduling overview/27/en
    ...formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness.
    210 bytes (34 words) - 09:30, 30 December 2020
  • Tri core
    [[Triphasic]], sometimes denoted as TC0 (tri core with zero naps), contains three cores, which are placed equidistantly. The first core is p ...e core is placed in the evening, one midnight and one around the dusk. Two naps are added during the day to sustain wakefulness in the gap between cores. T
    2 KB (269 words) - 04:23, 6 January 2021
  • Template:Bimaxion
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    510 bytes (56 words) - 09:59, 14 January 2021
  • Template:DC3
    |data4 = 1 dusk core, 1 night core, 3 daytime naps
    432 bytes (51 words) - 08:25, 23 December 2020
  • Template:TC2
    |data4 = 3 single-cycle core sleeps plus 2 naps.
    441 bytes (51 words) - 08:51, 23 December 2020
  • Template:Spamayl
    |data4 = Any number of 20-minute naps throughout the day
    497 bytes (60 words) - 19:59, 9 January 2021
  • Template:DC2
    |data4 = 1 dusk core, 1 dawn core, 2 daytime naps
    441 bytes (51 words) - 08:23, 23 December 2020
  • Translations:Template:E4/1/en
    |data4 = 1 single-cycle core sleep, 4 naps around the day
    419 bytes (49 words) - 05:54, 27 December 2020
  • Template:E4/en
    |data4 = 1 single-cycle core sleep, 4 naps around the day
    455 bytes (52 words) - 05:54, 27 December 2020
  • Template:E5/en
    |data4 = 1 core and 5 naps around the day in a Uberman configuration
    466 bytes (55 words) - 05:54, 27 December 2020
  • Translations:Template:E5/1/en
    |data4 = 1 core and 5 naps around the day in a Uberman configuration
    430 bytes (52 words) - 05:54, 27 December 2020
  • Translations:Template:Ducamayl/1/en
    |data4 = 2 cores, multiple short naps
    393 bytes (52 words) - 20:12, 9 January 2021
  • Template:Sevamayl
    |data4 = 1 core, multiple short naps
    483 bytes (59 words) - 20:08, 9 January 2021
  • Nap only
    ..., all (or at least as much as possible) of them must be accounted for by [[naps]]. The extremely low total sleep time means it requires intense sleep compr ...e dominates the following nap. It is also likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to
    3 KB (533 words) - 19:59, 9 January 2021
  • Template:E4
    |data4 = 1 single-cycle core sleep, 4 naps around the day
    489 bytes (56 words) - 08:17, 23 December 2020
  • Translations:E2/10/en
    Over time, natural wakes will be start to happen in naps, but less so in the core, until after a long time of staying adapted on the
    253 bytes (47 words) - 02:27, 30 December 2020
  • Template:Ducamayl/en
    |data4 = 2 cores, multiple short naps
    485 bytes (60 words) - 20:15, 9 January 2021
  • Template:E5
    |data4 = 1 core and 5 naps around the day in a Uberman configuration
    500 bytes (59 words) - 08:18, 23 December 2020
  • Translations:Buckminster Fuller/5/ru
    ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер
    657 bytes (8 words) - 13:41, 27 June 2021
  • Translations:Non-reducing/19/en
    ...fit from doing this variant is to start to learn to have effective daytime naps to further transition to other reducing schedules/variants, because Segment
    352 bytes (60 words) - 20:45, 25 January 2021
  • Translations:E3/27/en
    With only a short core and three naps to schedule, E3 is relatively convenient for many people. It is particularl
    311 bytes (52 words) - 07:24, 31 December 2020
  • DC4
    ...to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS. ...transition to [[Uberman]], with 2 core sleeps to eventually be reduced to naps via an intermediate adaptation to [[E5]]. To prepare for the transition, al
    3 KB (538 words) - 15:27, 10 January 2021

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