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[[File:E3 Midnight Core.png|thumb|Е3, предложенный Puredoxyk|alt=]] Эта версия была первоначально предложена Puredoxyk. Ядро размещается поздно, после того, как

[[File:E3 Midnight Core.png|thumb|E3 proposed by Puredoxyk|alt=]] This version was the one originally proposed by Puredoxyk. The core is placed late, after much of the SWS peak has passed. This varia

[[Special:MyLanguage/Puredoxyk|Puredoxyk]] назвала Everyman (теперь E3) менее экстремаль

* [[Puredoxyk|Puredoxyk]]

* [[Puredoxyk|Puredoxyk]]

[[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage

...расписания предложен и назван Мари Стэвер ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) и ее приятельницей Псуке Бриа в 1999 году,

* [[Puredoxyk|Puredoxyk]]

There has been changes in E3's scheduling over years. Puredoxyk's original E3 has the core starting near midnight, which is now considered

...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co

..., так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. Puredoxyk адаптировалась к расписанию во время сил

Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap

Steve Pavlina worked from home when adapting to Uberman, and Puredoxyk also had a flexible job during her university years when she adapted to the

Стив Павлина работал дома, адаптируясь к Uberman, и Puredoxyk также имела гибкую работу во время учебы

* [[Puredoxyk|Puredoxyk]]

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...только одно официальное исследование Uberman, мотивированное его созданием Puredoxyk и его широко распространенной практикой

The harsh adaptation is extremely sensitive to skipping naps. As claimed by Puredoxyk in ''Ubersleep'', just skipping one nap causes intense [[wikipedia:Sleep_de

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

...dy on Uberman sleep, which is motivated by its existence and creation from Puredoxyk and its widespread practice over the decades. In 2013, the research focused

E1 был впервые упомянут как часть формулы Puredoxyk в ее книге [[Special:MyLanguage/Ubersleep|Ubersleep]] как рас

E1 був вперше згаданий як частина формули Puredoxyk в її книзі [[Special:MyLanguage/Ubersleep|Ubersleep]] як розк

...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang

E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo

...rman attempts. It was inspired by the first wave of Uberman attempts after Puredoxyk in the early 2000s, and then again starting around 2007 by personal growth

...and Puredoxyk’s book ''Ubersleep'' understated the schedule’s difficulty. Puredoxyk adapted to the schedule in times of extreme stress at university, and was u

Puredoxyk also adapted to this E3 variant at one point. However, she was also adapted

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

...most people, who adapted to this schedule, had the help of another human. Puredoxyk was woken up by Psuke and Youtuber [[Special:MyLanguage/Aeia|Aeia]] was wok

...to exactly how strict it needs to be, but it has been suggested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that

...>4-5 naps per day</u><ref name="pd" /> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to op ...rt, E5 adaptation is '''similar to E4''', if not more intense. Even though Puredoxyk suggested that this Everyman variant is possible, '''she actually never att

...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang [[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage

...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang [[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage

The schedule was briefly mentioned in the [[Ubersleep]] book by [[Puredoxyk]] as an “Alternate Segmented” variant<ref name="ubersleep"/>. However, <ref name="ubersleep">{{cite book |author=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap

...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap

...расписания предложен и назван Мари Стэвер ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) и ее приятельницей Псуке Бриа в 1999 году,

According to the Formula of [[Puredoxyk]] in her book [[Ubersleep]], E4 and the similar [[E5]] represents the last <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

[[Special:MyLanguage/Puredoxyk|Puredoxyk]] назвала Everyman (теперь E3) менее экстремаль

E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

E1 был впервые упомянут как часть формулы Puredoxyk в ее книге [[Special:MyLanguage/Ubersleep|Ubersleep]] как рас <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

E1 був вперше згаданий як частина формули Puredoxyk в її книзі [[Special:MyLanguage/Ubersleep|Ubersleep]] як розк <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

E1 was first created as part of the <u>Formula</u> by Puredoxyk in her book [[Ubersleep]], as the mildest version of the Everyman schedule

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L