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From Polyphasic Sleep Wiki

  • Getting started
    ...page is to guide you through the material and get started with polyphasic sleep. ...eep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (636 words) - 18:48, 13 December 2020
  • DC4
    ...]], but one more nap is added, and sleeps are placed equidistantly similar to Uberman. <ref name="dcpolynet" /> ...ks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS.
    3 KB (538 words) - 15:27, 10 January 2021
  • Long term
    ...rth attempting a reducing schedule. Whether or not it is worth pursuing an adaptation largely depends on your personal objectives. ...ible to stay close to the level of productivity on the original monophasic sleep.
    4 KB (583 words) - 09:39, 29 January 2021
  • Recovery/en
    Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. ...sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter.
    3 KB (501 words) - 02:15, 16 January 2021
  • Bimaxion
    ...is designed as a transitional schedule for a [[gradual adaptation]] route to Dymaxion, as well as a fallback schedule after Dymaxion fails. ...rt [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[Trimaxion]].
    4 KB (553 words) - 09:57, 14 January 2021
  • Trimaxion
    ...nd [[Dymaxion]], proposed to be used as a part of a [[gradual adaptation]] to Dymaxion. Trimaxion .<ref name="reddit" /> ...e dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.
    4 KB (591 words) - 09:00, 12 January 2021
  • Recovery
    Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. ...sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter.
    4 KB (541 words) - 02:10, 16 January 2021
  • DC3
    ...the most difficult schedules that an average sleeper may be able to adapt to. ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
    4 KB (736 words) - 03:07, 10 January 2021
  • Biphasic
    A '''biphasic''' schedule is a sleep schedule which contains two blocks of sleep. ...is usually around 1-3 hours. All the biphasic schedules also belong other polyphasic schedules categories.
    3 KB (504 words) - 05:08, 6 January 2021
  • TC1
    ...by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core on [[Triphasic]]. ...t least 2h to facilitate falling asleep in each core and avoid interrupted sleep.
    3 KB (488 words) - 04:00, 15 January 2021
  • Zeo Sleep Manager
    ...connected to a device to measure the brain signals. The headband was meant to be replaced once in every three months or so, and Zeo, Inc. sold replacemen ...t have a dedicated physical alarm system but instead uses a smartphone app to synchronize the data and provide the alarm capability.
    1 KB (225 words) - 09:53, 24 March 2021
  • Oversleep syndrome
    ...en reached after a long adaptation and after [[wikipedia:Sleep_deprivation|sleep deprivation]] reaches unmanageable levels. ...unts of extra sleep time every day to reduce [[wikipedia:Sleep_deprivation|sleep deprivation]].
    4 KB (682 words) - 19:28, 21 December 2020
  • BiphasicX
    ...personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm. ...ant to denote variability in the daytime nap duration, which does not have to be the same every day.
    4 KB (706 words) - 21:51, 10 January 2021
  • 4-Stages Adaptation Model
    ...on to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita
    7 KB (1,109 words) - 13:57, 6 January 2021
  • QC0
    ...Alternate Segmented” variant<ref name="ubersleep"/>. However, there was no adaptation success reported until 2020. Little scheduling details were mentioned in th ...tness and keeps sleep pressures low. The four short cores may also promote sleep compression.
    5 KB (738 words) - 20:00, 9 January 2021
  • Main Page/he
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (91 words) - 12:58, 10 November 2021
  • Main Page/de
    Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (272 words) - 12:58, 10 November 2021
  • Main Page/uk
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (88 words) - 12:58, 10 November 2021
  • TC2
    ...post]. TC2 is proposed as a way to [[gradual adaptation|gradually adapt]] to [[DC3]], though there has not been many attempts at either the schedule its ...ernoon, late evening, and early morning, with two naps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the
    4 KB (606 words) - 05:31, 15 January 2021
  • Main Page/ru
    |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (87 words) - 12:58, 10 November 2021

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