Search results

• Siesta
  ...ose levels and glycogen storage, which often become depleted under intense exercise sessions. ...ing the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[Special:MyL
  9 KB (1,468 words) - 23:38, 16 January 2021
• Unstable adaptation/de
  ...körperlichen Erholung. Solche Fälle umfassen erhöhte [[Special:MyLanguage/Exercise|körperliche Aktivität]]<ref name="Naylor" /><ref name="Dworak" /> und ein ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899
  8 KB (1,093 words) - 10:01, 2 January 2021
• DC1
  ...ault variant, it may not fully accommodate the extra SWS need from intense exercise. ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th
  10 KB (1,736 words) - 08:26, 13 January 2021
• Dymaxion/en
  ...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session.
  10 KB (1,510 words) - 06:42, 6 January 2021
• QC0
  ...res. With the relatively high total sleep, it also allows intense physical exercise.
  5 KB (738 words) - 20:00, 9 January 2021
• Dymaxion
  ...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session.
  10 KB (1,586 words) - 04:55, 6 January 2021
• E2/en
  The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th
  13 KB (2,244 words) - 19:58, 9 January 2021
• E2
  The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th
  14 KB (2,354 words) - 19:59, 9 January 2021
• Camayl
  ...rovides buffer for increased SWS requirement during physical recovery from exercise. [[File:Unnamed.png|alt=|thumb|Camayl on emergency day]]
  6 KB (1,027 words) - 07:46, 12 January 2021
• DC2
  DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel lon
  7 KB (1,191 words) - 09:51, 16 January 2021
• Sevamayl
  ...e napping spot when it’s time for a nap, and to also watch food intake and exercise to ensure that the naps have a decent quality.
  8 KB (1,286 words) - 20:08, 9 January 2021
• Ducamayl
  ...re sleep by one cycle to accommodate extra sleep needs, such as from heavy exercise or sickness, though this should not be done too often. As with all other re
  10 KB (1,584 words) - 20:12, 9 January 2021
• E3/en
  ...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr
  13 KB (2,147 words) - 07:24, 31 December 2020
• E1/en
  ...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp
  13 KB (2,161 words) - 03:49, 25 January 2021
• E3
  ...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr
  14 KB (2,265 words) - 07:24, 31 December 2020
• E1
  ...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp
  13 KB (2,239 words) - 03:49, 25 January 2021
• E1/Sandbox
  ...re at 11 PM or midnight-ish (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp
  14 KB (2,337 words) - 18:03, 20 December 2020
• E2/pt-br
  ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th
  15 KB (2,631 words) - 03:33, 9 February 2023
• Dark period/ru
  ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume
  25 KB (569 words) - 12:57, 30 December 2020
• Dark period/uk
  ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume
  25 KB (578 words) - 13:00, 30 December 2020

View (previous 20 | next 20) (20 | 50 | 100 | 250 | 500)