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• Non-reducing/en
  ...with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not be st ...nt can be slightly flexible even in adaptation (it is recommended that the core should not be more flexible than an 2-hour window when first adapting, to k
  9 KB (1,333 words) - 20:45, 25 January 2021
• Non-reducing
  ...with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not be st ...nt can be slightly flexible even in adaptation (it is recommended that the core should not be more flexible than an 2-hour window when first adapting, to k
  9 KB (1,403 words) - 20:44, 25 January 2021
• DC1/en
  ...Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="p {{further|Dual core#Mechanism}}
  10 KB (1,632 words) - 08:27, 13 January 2021
• DC1
  ...Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="p {{further|Dual core#Mechanism}}
  10 KB (1,736 words) - 08:26, 13 January 2021
• E2/pt-br
  ...ao E2 podem trocar pra um cronograma [[Special:MyLanguage/Dual core|Dual core]], que possui um sono mais longo durante o nascer do sol. A potencial falta [[File:5h core.png|right|thumb|E2 with 5h core]]
  15 KB (2,631 words) - 03:33, 9 February 2023
• Non-reducing/ru
  ...o cut the second core, which would make Segmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta. ...tal sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms.
  13 KB (606 words) - 10:22, 28 June 2021
• E1/uk
  ...ї проблеми, описаний в розділі про [[Special:MyLanguage/#slightly-modified core length|варіант з 6.5-годинним ядром]]. [[File:E1 late nap 2.png|right|thumb| E1 з непом після роботи]]
  19 KB (456 words) - 03:49, 25 January 2021
• E1/ru
  ...ой проблемы, описанный в разделе о [[Special:MyLanguage/#slightly-modified core length|варианте с 6.5-часовым ядром]]. [[File:E1 late nap 2.png|right|thumb|E1 с нэпом после работы]]
  20 KB (336 words) - 04:06, 25 January 2021
• Segmented/ru
  ...olyphasic Sleep Schedules|график]], состоящий из двух [[Special:MyLanguage/core|ядер]] ночью, обычно с общим временем сна, ...режимов. Это основа линейки расписаний [[Special:MyLanguage/Dual core|Dual core]]. Этот режим был широко распространен в о
  22 KB (216 words) - 00:54, 29 January 2021
• Segmented/uk
  ...х режимів. Це основа лінійки розкладів [[Special:MyLanguage/Dual core|Dual core]]. Цей режим був широко поширений в суспіл {{Further|Dual core#Alternative mechanism}}
  20 KB (217 words) - 20:08, 7 January 2021
• E2/ru
  ...ироваться к E2 могут перейти на график [[Special:MyLanguage/Dual core|Dual core]] с более длительным сном на рассвете. Пот [[File:5h core.png|right|thumb|E2 c 5ч ядром]]
  23 KB (288 words) - 19:58, 9 January 2021
• E3/ru
  [[File:E3 Midnight Core.png|thumb|Е3, предложенный Puredoxyk|alt=]]
  23 KB (349 words) - 06:01, 8 January 2021

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