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From Polyphasic Sleep Wiki

  • Dark period/en
    ...art 1-3 hours (2h is recommended in most cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards. ...lly had a stable period of time during the night in which there was little light. This kept their circadian rhythms stable and synchronized to the natural d
    16 KB (2,488 words) - 15:28, 28 December 2020
  • Triphasic
    ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.
    5 KB (842 words) - 05:13, 6 January 2021
  • Dark period/ja
    ...several types of these available, and below is a comparison between their light-filtering lens tints.
    17 KB (2,158 words) - 04:39, 2 August 2021
  • Dark period
    ...art 1-3 hours (2h is recommended in most cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards. ...lly had a stable period of time during the night in which there was little light. This kept their circadian rhythms stable and synchronized to the natural d
    17 KB (2,594 words) - 08:25, 26 December 2020
  • Unstable adaptation
    ...ces may throw off the sleeper from being adapted. There are a few types of sleep destabilization or reasons that one may find themselves in an unstable adap == Low total sleep time == <!--T:2-->
    7 KB (1,092 words) - 05:30, 7 January 2021
  • E3/en
    ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    13 KB (2,147 words) - 07:24, 31 December 2020
  • E5
    ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • E3
    ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    14 KB (2,265 words) - 07:24, 31 December 2020
  • Segmented/en
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    12 KB (2,017 words) - 20:06, 7 January 2021
  • Segmented/ja
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Dymaxion/en
    ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
    10 KB (1,510 words) - 06:42, 6 January 2021
  • Segmented/zh-hans
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Segmented/zh-hant
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Dymaxion
    ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
    10 KB (1,586 words) - 04:55, 6 January 2021
  • Segmented
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    13 KB (2,115 words) - 11:42, 4 January 2021
  • Flexing
    ...most cases, it is necessary to adhere to ones schedule strictly. Changing sleep times may hinder repartitioning and significantly delay adaptation. However ...mmended to stay on an adapted schedule for an extra 3-4 weeks to make sure sleep fully stabilized before trying to flex. It takes two steps to start flexing
    8 KB (1,285 words) - 14:40, 15 January 2021
  • Hypothetical
    ...out unexplored exotic sleep mechanisms and potential [[Template:Polyphasic Sleep Schedules|schedules]], which have few to none attempts so far. ...t cause the adaptation of brain to insertion light sleep at the end of the sleep blocks, which means it's likely possible to start getting refreshing/natura
    18 KB (2,955 words) - 20:00, 9 January 2021
  • E2/en
    ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
    13 KB (2,244 words) - 19:58, 9 January 2021
  • Uberman/en
    ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
    12 KB (1,945 words) - 04:51, 6 January 2021
  • E2
    ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
    14 KB (2,354 words) - 19:59, 9 January 2021

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