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• Flexing
  ...contain much less vital sleep, which makes them easier to flex. Among the naps that contain less vital sleep, flexing is even more forgiving. You should a ...ter from day to day. However, the -AMAYL schedules alternate the number of naps/cores from day to day depending on sleepiness, making it possible to take a
  8 KB (1,285 words) - 14:40, 15 January 2021
• E4
  ...line.<ref name="pd" /> E4 consists of one short 1.5-hour [[core]], and 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is ...all of the needed amount of [[wikipedia:Slow-wave_sleep|SWS]], whereas the naps provide [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep and traces of [[wi
  8 KB (1,303 words) - 04:23, 15 January 2021
• Ducamayl
  ...ws taking [[naps]] when tired throughout the day, with a varying number of naps and changes in core timings as well as lengths. ...s schedule consists of 2 somewhat flexible core sleeps and between 1 and 2 naps in the day.
  10 KB (1,584 words) - 20:12, 9 January 2021
• Buckminster Fuller/ru
  ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер
  1 KB (26 words) - 13:49, 27 June 2021
• DC2
  ...C2, is the second [[Dual core|Dual core schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. With 2 core sleeps placed around the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-extended]] in timings, excep
  7 KB (1,191 words) - 09:51, 16 January 2021
• E3/en
  ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.
  13 KB (2,147 words) - 07:24, 31 December 2020
• Random
  ...t of rules (for example, [[Ducamayl]] has 2 [[Core|cores]] and a few [[Nap|naps]] each given day), which would make them [[Hypothetical]] rather than Rando ...sembles [[Sevamayl]], except having occasional [[monophasic]] days without naps. The sleep quality may be increased further by adding a dark period of 2h b
  6 KB (872 words) - 06:09, 27 January 2021
• BiphasicX
  Short naps on the schedule contain mainly light sleep, whereas longer sleep blocks als The schedule fits many normal lifestyles that allow daytime naps, even with slightly inconsistent times. A consistent [[dark period]] is nee
  4 KB (706 words) - 21:51, 10 January 2021
• SOREM
  ...is accumulated enough, it's common to have SOREM in the beginning of [[Nap|naps]] or [[Core|cores]], especially close to the REM peak during the dawn hours
  1 KB (168 words) - 18:26, 10 November 2021
• E3
  ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.
  14 KB (2,265 words) - 07:24, 31 December 2020
• Dymaxion/en
  ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia
  10 KB (1,510 words) - 06:42, 6 January 2021
• Uberman/en
  A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
  12 KB (1,945 words) - 04:51, 6 January 2021
• 4-Stages Adaptation Model
  ...odern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on the [[Segmented]] sleep patterns, popul ...een accumulated to a large degree. Falling asleep is usually difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] an
  7 KB (1,109 words) - 13:57, 6 January 2021
• Daylight savings time
  ...mes on the day of the transition. Note that you should keep your cores and naps to the same length. During the winter transition, it is important that you
  1 KB (210 words) - 06:41, 24 February 2021
• Dymaxion
  ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia
  10 KB (1,586 words) - 04:55, 6 January 2021
• Uberman
  A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
  13 KB (2,035 words) - 16:41, 18 April 2021
• Camayl
  ...The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} ...extended by one cycle once adapted to make up for a lost sleep; a short [[Naps|nap]] can be occasionally added to the schedule to replace a missing missin
  6 KB (1,027 words) - 07:46, 12 January 2021
• Dual core
  ...simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. [[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally aro
  7 KB (1,159 words) - 19:59, 9 January 2021
• Long term
  ...ake up during REM sleep during adaptation, which is particularly likely in naps placed in the [[REM peak]] (early morning).
  4 KB (583 words) - 09:39, 29 January 2021
• Hypothetical
  == Longer naps == ...uccessful, allowing to get more REM/LNREM, and is used quite often. Longer naps also proved to be successful on non-reducing biphasic schedules such as [[B
  18 KB (2,955 words) - 20:00, 9 January 2021

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