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• QC0
  ...hedules. Beginners should particularly avoid this schedule, as experienced polyphasic sleepers tend to fall asleep more easily. [[Meditation]] can also be used a ==Lifestyle consideration==
  5 KB (738 words) - 20:00, 9 January 2021
• BiphasicX
  ...itten by a user after 45 days on the schedule. A [https://www.reddit.com/r/polyphasic/comments/ex008l/the_beauty_of_biphasic_sleeping_after_7_months/ follow-up] ==Lifestyle Considerations==
  4 KB (706 words) - 21:51, 10 January 2021
• Tesla
  ...sla''', or '''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-min == Lifestyle Considerations ==
  5 KB (831 words) - 06:41, 19 January 2021
• Non-reducing/en
  ...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules ==
  9 KB (1,333 words) - 20:45, 25 January 2021
• Non-reducing
  ...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules == <!--T:16-->
  9 KB (1,403 words) - 20:44, 25 January 2021
• Oversleep syndrome
  ...ernatively "Oversleeping syndrome") is when a sleeper trying to adapt to a polyphasic schedule keeps oversleeping uncontrollably. This syndrome is often reached ...re rested after it. This is extremely detrimental for adapting to reducing polyphasic sleep schedules, as you will only go back to sleep more and more times as [
  4 KB (682 words) - 19:28, 21 December 2020
• E5
  ...n any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, becau ...1-cycle duration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
  8 KB (1,258 words) - 18:52, 21 December 2020
• Random
  ...plenty of variants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough. .... The lowest possible level of randomness is a strict consistent schedule. Polyphasic schedules usually tolerate some [[Flexing|flexibility]] after adaptation, w
  6 KB (872 words) - 06:09, 27 January 2021
• NoFap
  == Possible effects on Polyphasic Sleep Adaptation == [[Category:Polyphasic Lifestyle]]
  6 KB (784 words) - 13:03, 30 December 2020
• Camayl
  == Lifestyle considerations == ...lexible Polyphasic Schedule Released: The 90-minute Sleep Schedule - Tips, Lifestyle Considerations & Viability |last=GeneralNguyen |date=2020 |website=Reddit|
  6 KB (1,027 words) - 07:46, 12 January 2021
• Yoga nidra
  {{TNT|Polyphasic Lifestyle}}
  2 KB (262 words) - 06:43, 22 December 2020
• DC2
  ==Lifestyle Considerations== [[File:DC2-mod.png|thumb|A DC2 variant proposed by Polyphasic Society|alt=]]
  7 KB (1,191 words) - 09:51, 16 January 2021
• E4
  ==Lifestyle Considerations== One member from the [[Polyphasic Sleep Discord|Discord]] has successfully adapted to this variant. This E4 i
  8 KB (1,303 words) - 04:23, 15 January 2021
• Herbal supplements
  ..., they can take place even after polyphasic adaptation, or even outside of polyphasic sleep. As the studies show, they might have a possibility of sleep disturba ...total sleep time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[BiphasicX]]. If you still have difficulties falling asleep a
  7 KB (1,009 words) - 12:54, 10 November 2021
• Nap
  Although 30m naps can be placed in any polyphasic schedules, scheduling them outside of [[Non-reducing|non-reduced]] [[Biphas ...</u>, and their duration makes it easy for them to fit into a normal daily lifestyle. However, a 20m nap may be preferred in the event that the noon breaks do n
  5 KB (917 words) - 11:23, 14 January 2021
• Spamayl
  ...then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, == Lifestyle Considerations==
  8 KB (1,374 words) - 10:11, 17 January 2021
• Triphasic/en
  == Lifestyle consideration == {{TNT|Polyphasic Sleep Schedules}}
  5 KB (788 words) - 05:14, 6 January 2021
• Age
  Age is one of the major considerations in deciding on a polyphasic schedule. In particular, younger people are advised to avoid cutting too mu ...le in brain development.<ref name="pmid3543056" /> Cutting light sleep via polyphasic adaptation could do harm this process and impair cognitive development.
  6 KB (957 words) - 08:23, 19 January 2021
• Sevamayl
  '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="po ==Lifestyle consideration==
  8 KB (1,286 words) - 20:08, 9 January 2021
• Pavlok
  {{TNT|Polyphasic Lifestyle}}
  2 KB (368 words) - 19:45, 21 December 2020

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