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From Polyphasic Sleep Wiki
- ...p|SWS]], в то время как утреннее - за [[wikipedia:Rapid_eye_movement_sleep|REM]]. Дневное ядро содержит смешанные стадии ...ние SWS может быть слабее, чем давление REM, что позволяет получить больше REM.9 KB (135 words) - 04:20, 15 March 2021
- |REM/SWS rebound |Відскок REM/SWS4 KB (521 words) - 11:08, 30 December 2020
- ...other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] requirements must be gained from th ...in the morning are particularly difficult to wake from. This suggests that REM sleep debt may play a role in sleep inertia.5 KB (831 words) - 06:41, 19 January 2021
- ...either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps. ...in the early afternoon. However, the nap on DC1 is not always filled with REM sleep and may contain mostly NREM2 for some. Nevertheless, the nap helps [[10 KB (1,632 words) - 08:27, 13 January 2021
- Intense sleep pressure is supposed to lead to [[REM rebound|REM]] or [[SWS rebound]] after a few days, which makes naps quality better. Thi3 KB (513 words) - 19:59, 9 January 2021
- ...cles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cycles. The core sleep of E2 has 3 full cycles of 90m each. ...for the nap. The second nap on E2 may only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward)13 KB (2,244 words) - 19:58, 9 January 2021
- |REM/SWS rebound |Отскок REM/SWS5 KB (151 words) - 17:31, 23 June 2021
- ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...dia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere13 KB (2,161 words) - 03:49, 25 January 2021
- ...cles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cycles. The core sleep of E2 has 3 full cycles of 90m each. ...for the nap. The second nap on E2 may only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward)14 KB (2,354 words) - 19:59, 9 January 2021
- ...either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps. ...in the early afternoon. However, the nap on DC1 is not always filled with REM sleep and may contain mostly NREM2 for some. Nevertheless, the nap helps [[10 KB (1,736 words) - 08:26, 13 January 2021
- ...p boost alertness levels during the day, and may provide a minor amount of REM sleep along with light sleep.4 KB (606 words) - 05:31, 15 January 2021
- ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...dia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere13 KB (2,239 words) - 03:49, 25 January 2021
- ...o [[Wikipedia:Rapid eye movement sleep |rapid-eye movement]] (REM) and non-REM (NREM) stages. NREM sleep is further divided into three stages according to REM, accounting for 20-25% of total sleep, is characterized by high frequency,12 KB (1,942 words) - 02:59, 31 December 2020
- ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...o gain all the needed SWS, being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere14 KB (2,337 words) - 18:03, 20 December 2020
- ...h can reduce to ~60m''' because of the high frequency of naps that contain REM sleep and mostly SWS and traces of light sleep go into the lone core. ...s up, adapters will have to manage the intense [[sleep inertia]] from each REM wake. Long crashes can occur frequently during adaptation due to SWS wakes,8 KB (1,258 words) - 18:52, 21 December 2020
- ...o [[Wikipedia:Rapid eye movement sleep |rapid-eye movement]] (REM) and non-REM (NREM) stages. NREM sleep is further divided into three stages according to REM, accounting for 20-25% of total sleep, is characterized by high frequency,12 KB (2,002 words) - 02:59, 31 December 2020
- ...ortened and one more nap is inserted in the day to compensate for the lost REM. ...sleep|SWS]], whereas the naps provide [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep and traces of [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]8 KB (1,303 words) - 04:23, 15 January 2021
- ...and boost alertness. It is also possible to use [[pronaps]] to fulfill the REM need, reducing the need for naps later in the day. ...er. A pronap may be used during the REM peak (6-9am) to gain extra time in REM sleep, allowing larger gaps and/or more flexibiliity later in the day.8 KB (1,286 words) - 20:08, 9 January 2021
- ...ecause other studies<ref name="Siegel" /> have shown no connection between REM duration and mental activity such as studying intensity. ...me="Berger">{{cite journal |vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/7 KB (1,092 words) - 05:30, 7 January 2021
- ...r most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep. ...ld have all of the SWS need covered in the core, along with some amount of REM.13 KB (2,147 words) - 07:24, 31 December 2020
