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From Polyphasic Sleep Wiki
- == Scheduling ==6 KB (1,027 words) - 07:46, 12 January 2021
- [[Special:MyLanguage/Scheduling overview|Planungsübersicht]]2 KB (272 words) - 12:58, 10 November 2021
- However, unlike most standard scheduling where a core sleep would make use of a multiple of the 90m sleep cycle, the ...ew hours before it to ensure its quality. However, there is more leeway in scheduling meals with the daytime core on [[Special:MyLanguage/#variants|extended]] ve9 KB (1,468 words) - 23:38, 16 January 2021
- ...p"/>. However, there was no adaptation success reported until 2020. Little scheduling details were mentioned in the book. There have been sporadic attempts over The default QC0 scheduling places 3 core sleeps during the night and early morning hours to avoid dayt5 KB (738 words) - 20:00, 9 January 2021
- [[Special: MyLanguage/Scheduling overview|Schema-overzicht]]2 KB (261 words) - 12:58, 10 November 2021
- ...following a range of scheduling principles. This opens up a wide range of scheduling options for DC2, which may suit different people. ...ersion has a similar amount of total sleep to E3 (3.5-hour core). However, scheduling a 2.5h first core may result in heavy SWS wakes in the beginning and cause7 KB (1,191 words) - 09:51, 16 January 2021
- [[Special:MyLanguage/Scheduling overview|Visão geral de rotinas]]2 KB (299 words) - 12:57, 10 November 2021
- There has been changes in E3's scheduling over years. Puredoxyk's original E3 has the core starting near midnight, wh ...leep cycles. 4 hours of daily sleep is considered the [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|bare minimum]] needed for most people to m13 KB (2,147 words) - 07:24, 31 December 2020
- ==Scheduling== ...ixed, instead focusing on the flexibility of naps for convenience in daily scheduling.10 KB (1,584 words) - 20:12, 9 January 2021
- Lesen sie zuerst die Seite [[Special:MyLanguage/Scheduling overview|Scheduling overview]] durch und wählen sie dann einen Zeitplann aus, den sie in ihren5 KB (678 words) - 12:07, 31 December 2020
- With only 4 naps, the scheduling viability of Tesla is the same as that of Dymaxion. However, with 20-minute ...s would work. Possible variations of this schedule include non-equidistant scheduling of naps, slightly extending one or all the naps to ~25 minute, but none of5 KB (831 words) - 06:41, 19 January 2021
- [[Special:MyLanguage/Scheduling overview|torveki be lo nu nunsipna tcikygau]]2 KB (324 words) - 12:58, 10 November 2021
- There has been changes in E3's scheduling over years. Puredoxyk's original E3 has the core starting near midnight, wh ...leep cycles. 4 hours of daily sleep is considered the [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|bare minimum]] needed for most people to m14 KB (2,265 words) - 07:24, 31 December 2020
- ...) may be attributed to the [[Wikipedia:Basic rest–activity cycle|BRAC]] in scheduling. Since sleep pressure on E1 is generally lower than on other schedules with ...agement of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attempted, and some have succeeded and even been m14 KB (2,337 words) - 18:03, 20 December 2020
- ...) may be attributed to the [[Wikipedia:Basic rest–activity cycle|BRAC]] in scheduling. Since sleep pressure on E1 is generally lower than on other schedules with ...agement of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attempted, and some have succeeded and even been m13 KB (2,161 words) - 03:49, 25 January 2021
- ...be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it ...ore sleep than the minimum threshold for most people, it allows a range of scheduling options. Over the years, there have been several successful adaptations to13 KB (2,244 words) - 19:58, 9 January 2021
- ...) may be attributed to the [[Wikipedia:Basic rest–activity cycle|BRAC]] in scheduling. Since sleep pressure on E1 is generally lower than on other schedules with ...agement of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attempted, and some have succeeded and even been m13 KB (2,239 words) - 03:49, 25 January 2021
- ...be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it ...ore sleep than the minimum threshold for most people, it allows a range of scheduling options. Over the years, there have been several successful adaptations to14 KB (2,354 words) - 19:59, 9 January 2021
- DC1 offers a several scheduling options. However, the only significantly successful variants are the origin ...s, while shortening the daytime core of Triphasic to a 30m nap for ease of scheduling. Both attempts and adaptations have been rare, possibly because of the unco10 KB (1,632 words) - 08:27, 13 January 2021
- ...g weeks or months of your life. This page details the current consensus on scheduling. ...s therefore necessary to plan ahead and avoid these mistakes, by carefully scheduling your life around the sleeps as well as setting proper alarms to avoid overs12 KB (1,942 words) - 02:59, 31 December 2020