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• Flexing
  It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...nap after adaptation. One such case, sleeper Gosugenji from the Polyphasic Discord Community has demonstrated that it is possible to occasionally extend a nap
  8 KB (1,285 words) - 14:40, 15 January 2021
• Segmented
  ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
  13 KB (2,115 words) - 11:42, 4 January 2021
• E3/en
  ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
  13 KB (2,147 words) - 07:24, 31 December 2020
• DC1/ru
  ...ьные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расписание до ег Эти версии первоначально были предложены сообществом Polyphasic Society. В каждой из них ядра дают в общей сло
  15 KB (216 words) - 08:27, 13 January 2021
• E3
  ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
  14 KB (2,265 words) - 07:24, 31 December 2020
• DC1/pt-br
  ...originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a sua forma atual. ....com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}
  10 KB (1,802 words) - 17:44, 26 January 2021
• Unstable adaptation/ru
  ...птацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].
  11 KB (435 words) - 05:02, 27 December 2020
• Uberman/ru
  .... Однако стоит также отметить, что сообщество в [[Polyphasic Sleep Discord|Discord]] почти повсеместно препятствовало попыт ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>
  21 KB (364 words) - 04:50, 6 January 2021
• Getting started/he
  ...איך להתחיל, היא לשאול [http://reddit.com/r/polyphasic סאברדיט] או [https://discord.gg/8KDevVj74C דיסקורד צ'אט]. ...אחת לעשות זאת היא בעזרת בוט התיעוד ב[[Special:MyLanguage/Polyphasic Sleep Discord|דיסקורד]]. יש משתמשים שנוהגים למלא גליון א
  6 KB (76 words) - 09:28, 30 December 2020
• Dark period/ja
  ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co ...cue. Intermittent fasting has been anecdotally suggested to work well with polyphasic sleep. It is preferable to eat during the day rather than at night. A break
  17 KB (2,158 words) - 04:39, 2 August 2021
• Dark period/en
  ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
  16 KB (2,488 words) - 15:28, 28 December 2020
• Dark period
  ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
  17 KB (2,594 words) - 08:25, 26 December 2020
• E2/en
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2
  13 KB (2,244 words) - 19:58, 9 January 2021
• E2
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2
  14 KB (2,354 words) - 19:59, 9 January 2021
• Segmented/ru
  ...это [[Special:MyLanguage/biphasic|бифазный]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|график]], состоящий из двух [[Special:
  22 KB (216 words) - 00:54, 29 January 2021
• Segmented/uk
  ...це [[Special: MyLanguage/biphasic|біфазний]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графік]], що складається з двох [[S [[Special:MyLanguage/Polyphasic Discord|Поліфазне співтовариство в Discord]] зробило кілька припущень про механізм с
  20 KB (217 words) - 20:08, 7 January 2021
• E2/pt-br
  This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2 E2 is one of the few polyphasic schedules with successful adaptations with night shift work. Working night
  15 KB (2,631 words) - 03:33, 9 February 2023
• E3/ru
  ...ina]] в 2007 году. Он размещал [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ отчеты о процессе своей адаптации] к U
  23 KB (349 words) - 06:01, 8 January 2021
• E2/ru
  ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}
  23 KB (288 words) - 19:58, 9 January 2021

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