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• Segmented
  ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
  13 KB (2,115 words) - 11:42, 4 January 2021
• Uberman
  ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
  13 KB (2,035 words) - 16:41, 18 April 2021
• E3/en
  ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
  13 KB (2,147 words) - 07:24, 31 December 2020
• E3
  ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
  14 KB (2,265 words) - 07:24, 31 December 2020
• Unstable adaptation/ru
  Обычно очень трудно адаптироваться к [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графикам]] с низким общим временем с ...птацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].
  11 KB (435 words) - 05:02, 27 December 2020
• E2/en
  ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
  13 KB (2,244 words) - 19:58, 9 January 2021
• DC1/ru
  ...ьные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расписание до ег Эти версии первоначально были предложены сообществом Polyphasic Society. В каждой из них ядра дают в общей сло
  15 KB (216 words) - 08:27, 13 January 2021
• E2
  ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
  14 KB (2,354 words) - 19:59, 9 January 2021
• DC1/pt-br
  ...originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a sua forma atual. ....com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}
  10 KB (1,802 words) - 17:44, 26 January 2021
• Dark period/ja
  ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
  17 KB (2,158 words) - 04:39, 2 August 2021
• Dark period/en
  ...art 1-3 hours (2h is recommended in most cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards. ...sleepers, a somewhat short dark period can be maintained during their long sleep hours, which keeps their circadian rhythms relatively stable.
  16 KB (2,488 words) - 15:28, 28 December 2020
• Dark period
  ...art 1-3 hours (2h is recommended in most cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards. ...sleepers, a somewhat short dark period can be maintained during their long sleep hours, which keeps their circadian rhythms relatively stable.
  17 KB (2,594 words) - 08:25, 26 December 2020
• Uberman/ru
  ...адаптации была опубликована в [https://everything2.com/title/Uberman%2527s+Sleep+Schedule посте] на everything2.com в 2000 году. Более по .... Однако стоит также отметить, что сообщество в [[Polyphasic Sleep Discord|Discord]] почти повсеместно препятствовало попыт
  21 KB (364 words) - 04:50, 6 January 2021
• Getting started/he
  ...איך להתחיל, היא לשאול [http://reddit.com/r/polyphasic סאברדיט] או [https://discord.gg/8KDevVj74C דיסקורד צ'אט]. ...אחת לעשות זאת היא בעזרת בוט התיעוד ב[[Special:MyLanguage/Polyphasic Sleep Discord|דיסקורד]]. יש משתמשים שנוהגים למלא גליון א
  6 KB (76 words) - 09:28, 30 December 2020
• Segmented/ru
  ...al:MyLanguage/biphasic|бифазный]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|график]], состоящий из двух [[Special:MyLang
  22 KB (216 words) - 00:54, 29 January 2021
• Segmented/uk
  ...l: MyLanguage/biphasic|біфазний]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графік]], що складається з двох [[Special [[Special:MyLanguage/Polyphasic Discord|Поліфазне співтовариство в Discord]] зробило кілька припущень про механізм с
  20 KB (217 words) - 20:08, 7 January 2021
• E2/pt-br
  ...or by the 4.5h mark, adding sleep after it should allow more REM and light sleep to be gained, potentially easing the adaptation. However, during the adapta * more buffer sleep for younger (~18-19) individuals who might still be growing
  15 KB (2,631 words) - 03:33, 9 February 2023
• E3/ru
  ...7 году. Он размещал [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ отчеты о процессе своей адаптации] к Uberman ...ежедневного сна считаются [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|абсолютным минимумом]], необходимым
  23 KB (349 words) - 06:01, 8 January 2021
• E2/ru
  ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}
  23 KB (288 words) - 19:58, 9 January 2021

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