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...n schedule pages. It is also strongly recommended to avoid food intake and exercise in this period to align with the body's tendency to rest at night. ===Exercise=== ...

...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se ...

...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se ...

=== Exercise === ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...

...eeded physical recovery. Such cases include increased [[Special:MyLanguage/Exercise|physical activity]]<ref name="Naylor" /><ref name="Dworak" /> and some subs ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899 ...

<span id="Exercise"></span> ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...

...eeded physical recovery. Such cases include increased [[Special:MyLanguage/Exercise|physical activity]]<ref name="Naylor" /><ref name="Dworak" /> and some subs ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899 ...

=== Exercise === <!--T:43--> ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...

...xible after adaptation. Careful planning of daily activities like food and exercise will be required. The 3 naps placed in the day will also pose difficulties ...

...h chronic WASOs during the night, especially if the WASOs are age-induced. Exercise and good sleep hygiene, as well as yoga could reduce WASOs. ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...ging. The amount of space for SWS is also low, and recovery after physical exercise is expected to be very difficult. ...

** Exercise ...

...ose levels and glycogen storage, which often become depleted under intense exercise sessions. ...ing the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[Special:MyL ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

** Exercise ...

...о восстановления. Подобные случаи включают повышенную [[Special:MyLanguage/Exercise|физическую активность]]<ref name="Naylor" /><ref name="Dworak" />, травмы и ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899 ...

...ault variant, it may not fully accommodate the extra SWS need from intense exercise. ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th ...

...ose levels and glycogen storage, which often become depleted under intense exercise sessions. ...ing the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[Special:MyL ...

...körperlichen Erholung. Solche Fälle umfassen erhöhte [[Special:MyLanguage/Exercise|körperliche Aktivität]]<ref name="Naylor" /><ref name="Dworak" /> und einig ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899 ...

...ault variant, it may not fully accommodate the extra SWS need from intense exercise. ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th ...

...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session. ...

...res. With the relatively high total sleep, it also allows intense physical exercise. ...

...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session. ...

The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th ...

The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th ...

...rovides buffer for increased SWS requirement during physical recovery from exercise. [[File:Unnamed.png|alt=|thumb|Camayl on emergency day]] ...

DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel lon ...

DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel lon ...

...e napping spot when it’s time for a nap, and to also watch food intake and exercise to ensure that the naps have a decent quality. ...

...e napping spot when it’s time for a nap, and to also watch food intake and exercise to ensure that the naps have a decent quality. ...

...re sleep by one cycle to accommodate extra sleep needs, such as from heavy exercise or sickness, though this should not be done too often. As with all other re ...

...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr ...

...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp ...

...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr ...

...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp ...

...re at 11 PM or midnight-ish (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp ...

...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th ...

<span id="Exercise"></span> ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume ...

<span id="Exercise"></span> ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume ...