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...ivided cores, makes it one of the most difficult schedules that an average sleeper may be able to adapt to. ...as well as the inability to gain all of the SWS required during the first short core. Given the low total sleep, the cores should be scheduled close to the

...leased_my/ post]. After some revisions, it became its current form, with 2 short [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to ...done [[cold turkey]]. However, most of the successful adaptations are from short sleepers. A [[gradual adaptation]] from a schedule with 30m naps (e.g, [[DC

...t the day whenever is tired enough. The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} After adapting to a schedule with only short core sleeps (~90 minutes), the brain gradually becomes accustomed to the ne

...rcise (light lifting and calisthenics) on Dymaxion. However, said Dymaxion sleeper also experienced more frequent muscle soreness and noticeably slowed recove ...prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyphasic sl

...rcise (light lifting and calisthenics) on Dymaxion. However, said Dymaxion sleeper also experienced more frequent muscle soreness and noticeably slowed recove ...prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyphasic sl

...for sleep stabilization and recovery, and adaptation is reached after the sleeper met the criteria, listed in the next section. Some schedules might not be adaptable for a specific sleeper, this usually leads to never reaching adapted state after being stuck in a

== Short gaps == ...s in general. Therefore, a new mechanism was suggested - full cores with a short gap (30-60 minutes) in between. This makes getting long uninterrupted chunk

...ht that covers most of their vital sleep needs, complemented with a nap or short core during the day depending on how sleepy they are. Night sleep is the pr Short naps on the schedule contain mainly light sleep, whereas longer sleep block

Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and * Together with 20m naps, 30m naps are considered <u>short naps</u>, and their duration makes it easy for them to fit into a normal da

...nd [[Special:MyLanguage/Siesta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. ...very easy to schedule around meal times and social events, and is usually short enough to avoid being interrupted by daytime activities.

...uous NREM3 to complete, and could be hindered by schedules containing only short naps. ...erienced during this stage, and the muscle atonia (paralysis) prevents the sleeper from acting them out.

...uous NREM3 to complete, and could be hindered by schedules containing only short naps. ...erienced during this stage, and the muscle atonia (paralysis) prevents the sleeper from acting them out.

...nd [[Special:MyLanguage/Siesta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. ...very easy to schedule around meal times and social events, and is usually short enough to avoid being interrupted by daytime activities.

...ch contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rathe ...t these sleepers have a stronger tendency for a daytime core rather than a short nap.

...[[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special ...t these sleepers have a stronger tendency for a daytime core rather than a short nap.

...[[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special ...t these sleepers have a stronger tendency for a daytime core rather than a short nap.

...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)

...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)

...the day core contains 1 full cycle, which is much more restorative than a short nap. The longer daytime sleep also allows for a shortened nocturnal sleep. ...this setup is to allow a longer wake gap in the day to suit 9-to-5 jobs. A sleeper would have a core at night, go to work, and then a long sleep block to reju

...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)

...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)

...the day core contains 1 full cycle, which is much more restorative than a short [[Special:MyLanguage/nap|nap]]. The longer daytime sleep also allows for a ...this setup is to allow a longer wake gap in the day to suit 9-to-5 jobs. A sleeper would have a core at night, go to work, and then a long sleep block to reju

...societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is File:Segmented short 1.png|Segmented with 6h total sleep (Version 1)

...ely nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it easy to schedule.The restorative ...on is also very appealing. Although taking a lot of damage, one adapted E2 sleeper (4.5h core) was able to fully recover from a 5-hour timezone change. Two ot

...third sleep cycle, or even in later cycles. When the core is suddenly cut short, SWS wakes may become frequent in the core. This leads to many reported ove With only a short core and three naps to schedule, E3 is relatively convenient for many peopl

...ely nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it easy to schedule.The restorative ...on is also very appealing. Although taking a lot of damage, one adapted E2 sleeper (4.5h core) was able to fully recover from a 5-hour timezone change. Two ot

...third sleep cycle, or even in later cycles. When the core is suddenly cut short, SWS wakes may become frequent in the core. This leads to many reported ove With only a short core and three naps to schedule, E3 is relatively convenient for many peopl

* 3h40m wake gap between each nap is usually too short for real-world commitments ...en less realistic socially since 3h5m and 2h40m wake blocks are simply too short for doing anything. No one is known to have adapted to these variants of Ub

* 3h40m wake gap between each nap is usually too short for real-world commitments ...en less realistic socially since 3h5m and 2h40m wake blocks are simply too short for doing anything. No one is known to have adapted to these variants of Ub