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From Polyphasic Sleep Wiki
- ...n schedule pages. It is also strongly recommended to avoid food intake and exercise in this period to align with the body's tendency to rest at night. ===Exercise===5 KB (829 words) - 20:51, 23 December 2020
- ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se5 KB (788 words) - 04:14, 6 January 2021
- ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se5 KB (842 words) - 04:13, 6 January 2021
- === Exercise === ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset16 KB (2,488 words) - 14:28, 28 December 2020
- ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume17 KB (2,158 words) - 03:39, 2 August 2021
- ...eeded physical recovery. Such cases include increased [[Special:MyLanguage/Exercise|physical activity]]<ref name="Naylor" /><ref name="Dworak" /> and some subs ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S138997 KB (1,092 words) - 04:30, 7 January 2021
- === Exercise === <!--T:43--> ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset17 KB (2,594 words) - 07:25, 26 December 2020
- ...xible after adaptation. Careful planning of daily activities like food and exercise will be required. The 3 naps placed in the day will also pose difficulties3 KB (538 words) - 14:27, 10 January 2021
- ...h chronic WASOs during the night, especially if the WASOs are age-induced. Exercise and good sleep hygiene, as well as yoga could reduce WASOs.3 KB (535 words) - 09:52, 10 November 2021
- ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be14 KB (2,259 words) - 16:46, 5 July 2021
- ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be12 KB (2,017 words) - 19:06, 7 January 2021
- ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be14 KB (2,260 words) - 15:49, 5 July 2021
- ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be14 KB (2,260 words) - 15:51, 5 July 2021
- ...ging. The amount of space for SWS is also low, and recovery after physical exercise is expected to be very difficult.4 KB (591 words) - 08:00, 12 January 2021
- ** Exercise4 KB (610 words) - 08:27, 30 December 2020
- ...ose levels and glycogen storage, which often become depleted under intense exercise sessions. ...ing the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[Special:MyL10 KB (1,624 words) - 04:29, 27 December 2020
- ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be13 KB (2,115 words) - 10:42, 4 January 2021
- ** Exercise4 KB (636 words) - 17:48, 13 December 2020
- ...о восстановления. Подобные случаи включают повышенную [[Special:MyLanguage/Exercise|физическую активность]]<ref name="Naylor" /><ref name=" ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S1389911 KB (435 words) - 04:02, 27 December 2020
- ...ault variant, it may not fully accommodate the extra SWS need from intense exercise. ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th10 KB (1,632 words) - 07:27, 13 January 2021
- ...ose levels and glycogen storage, which often become depleted under intense exercise sessions. ...ing the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[Special:MyL9 KB (1,468 words) - 22:38, 16 January 2021
- ...körperlichen Erholung. Solche Fälle umfassen erhöhte [[Special:MyLanguage/Exercise|körperliche Aktivität]]<ref name="Naylor" /><ref name="Dworak" /> und ein ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S138998 KB (1,093 words) - 09:01, 2 January 2021
- ...ault variant, it may not fully accommodate the extra SWS need from intense exercise. ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th10 KB (1,736 words) - 07:26, 13 January 2021
- ...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session.10 KB (1,510 words) - 05:42, 6 January 2021
- ...res. With the relatively high total sleep, it also allows intense physical exercise.5 KB (738 words) - 19:00, 9 January 2021
- ...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session.10 KB (1,586 words) - 03:55, 6 January 2021
- The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th13 KB (2,244 words) - 18:58, 9 January 2021
- The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th14 KB (2,354 words) - 18:59, 9 January 2021
- ...rovides buffer for increased SWS requirement during physical recovery from exercise. [[File:Unnamed.png|alt=|thumb|Camayl on emergency day]]6 KB (1,027 words) - 06:46, 12 January 2021
- DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel lon7 KB (1,191 words) - 08:51, 16 January 2021
- ...e napping spot when it’s time for a nap, and to also watch food intake and exercise to ensure that the naps have a decent quality.8 KB (1,286 words) - 19:08, 9 January 2021
- ...re sleep by one cycle to accommodate extra sleep needs, such as from heavy exercise or sickness, though this should not be done too often. As with all other re10 KB (1,584 words) - 19:12, 9 January 2021
- ...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr13 KB (2,147 words) - 06:24, 31 December 2020
- ...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp13 KB (2,161 words) - 02:49, 25 January 2021
- ...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr14 KB (2,265 words) - 06:24, 31 December 2020
- ...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp13 KB (2,239 words) - 02:49, 25 January 2021
- ...re at 11 PM or midnight-ish (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp14 KB (2,337 words) - 17:03, 20 December 2020
- ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th15 KB (2,631 words) - 02:33, 9 February 2023
- ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume25 KB (569 words) - 11:57, 30 December 2020
- ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume25 KB (578 words) - 12:00, 30 December 2020