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• Recovery/en
  ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic ===
  3 KB (501 words) - 02:15, 16 January 2021
• Translations:Template:BiphasicX/1/en
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  562 bytes (72 words) - 05:54, 27 December 2020
• Template:BiphasicX/en
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  598 bytes (75 words) - 05:54, 27 December 2020
• Translations:Dymaxion/25/en
  ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp
  468 bytes (74 words) - 07:27, 31 December 2020
• Translations:Scheduling overview/4/en
  NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to
  397 bytes (60 words) - 09:30, 30 December 2020
• Template:BiphasicX
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  632 bytes (79 words) - 08:41, 23 December 2020
• Translations:E2/5/en
  E2 removes two cycles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cy
  389 bytes (69 words) - 02:27, 30 December 2020
• Translations:Non-reducing/1/ru
  872 bytes (6 words) - 06:50, 3 February 2021
• Recovery
  ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic === <!--T:9-->
  4 KB (541 words) - 02:10, 16 January 2021
• Translations:E2/46/en
  This E2-extended allows the core to start at a reasonable time, similar to on monophasic core sleep. If the bedtimes are the same, then the transition to this core
  512 bytes (87 words) - 02:27, 30 December 2020
• Translations:E1/3/en
  ...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi
  458 bytes (73 words) - 03:49, 25 January 2021
• Translations:E1/5/uk
  ...n і частково біфазним графіком. Він замінює один цикл [[Special:MyLanguage/monophasic|монофазного]] сну на один неп. Через те, що
  858 bytes (13 words) - 13:17, 30 December 2020
• Translations:Dark period/5/en
  ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or
  596 bytes (92 words) - 15:28, 28 December 2020
• Translations:Uberman/34/en
  ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.
  448 bytes (76 words) - 09:39, 30 December 2020
• Translations:Segmented/17/en
  ...is only 6 hours, it may be suitable for those with slightly below average monophasic baselines (~7h). One problem with this schedule would be a circadian dip in
  635 bytes (96 words) - 09:33, 30 December 2020
• Translations:E1/5/ru
  938 bytes (18 words) - 03:53, 25 January 2021
• Translations:Siesta/6/ru
  966 bytes (16 words) - 20:30, 22 December 2020
• Translations:E1/27/en
  ...ep need can also pick this variant for a closer total sleep to recommended monophasic baseline. A 6.5h core is the middle ground between the more difficult 6h co
  644 bytes (108 words) - 03:49, 25 January 2021
• Translations:E1/26/en
  ...ertness and provide a better opportunity to match personal REM baseline on monophasic.
  598 bytes (106 words) - 03:49, 25 January 2021
• Translations:Scheduling overview/25/en
  ...current standard ones. Most current polyphasic sleep schedules evolve from monophasic sleep as well as the above two historically common schedules.
  561 bytes (90 words) - 09:30, 30 December 2020
• Recovery/ja
  4 KB (57 words) - 05:02, 7 July 2021
• Translations:E2/7/en
  ...ipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middle of the night, af
  627 bytes (112 words) - 02:27, 30 December 2020
• Recovery/zh-hant
  3 KB (58 words) - 23:50, 14 July 2021
• Recovery/zh-hans
  3 KB (58 words) - 23:59, 14 July 2021
• Translations:E1/31/en
  ...cheduling constraints (e.g, long wake gap from 9 AM to 5 PM). For a 9-hour monophasic sleeper, this variant offers a decent amount of sleep reduction, requiring
  759 bytes (135 words) - 03:49, 25 January 2021
• Non-reducing/en
  ...ittle sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and help t ...leep; nevertheless, they are not non-reducing for a person with an average monophasic baseline of around 8 hours.
  9 KB (1,333 words) - 20:45, 25 January 2021
• Translations:Scheduling overview/16/en
  ...of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
  949 bytes (141 words) - 09:30, 30 December 2020
• Template:Polyphasic Sleep Schedules/ru
  * [[Special:MyLanguage/Monophasic|Монофазный]]
  2 KB (192 words) - 00:28, 9 April 2021
• Template:Polyphasic Sleep Schedules/uk
  * [[Special:MyLanguage/Monophasic|Монофазний]]
  2 KB (192 words) - 00:28, 9 April 2021
• Template:Polyphasic Sleep Schedules/ja
  * [[Special:MyLanguage/Monophasic|単相]]
  2 KB (184 words) - 19:16, 5 July 2021
• Consistency
  ...sleep timings. Most people are able to vary sleep times significantly on [[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic sch
  1 KB (186 words) - 00:39, 9 April 2021
• Non-reducing
  ...ittle sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and help t ...leep; nevertheless, they are not non-reducing for a person with an average monophasic baseline of around 8 hours.
  9 KB (1,403 words) - 20:44, 25 January 2021
• Template:Polyphasic Sleep Schedules/zh-hans
  * [[Special:MyLanguage/Monophasic|单相]]
  2 KB (188 words) - 23:00, 14 July 2021
• Template:Polyphasic Sleep Schedules/zh-hant
  * [[Special:MyLanguage/Monophasic|單相]]
  2 KB (188 words) - 03:50, 7 July 2021
• Random
  ...he naps are short, this resembles [[Sevamayl]], except having occasional [[monophasic]] days without naps. The sleep quality may be increased further by adding a ...ep schedule consistently for a long time, thus switching between different monophasic and polyphasic schedules every other day.
  6 KB (872 words) - 06:09, 27 January 2021
• Everyman
  ...wakefulness. The standard amount of sleep cycles for an average person on monophasic schedule is considered to be 5, and one nap should be added to remove one c
  3 KB (574 words) - 20:00, 9 January 2021
• Siesta/en
  ...he first 3 full cycles of sleep (4.5h). On [[Special:MyLanguage/monophasic|monophasic]] sleep, the REM cycles are often longer than 90m, so the 30m may also help ...ed much less success than the standard version. People with slightly lower monophasic requirements (e.g, 7h) might be able to adapt to this variant. Note that af
  10 KB (1,624 words) - 05:29, 27 December 2020
• Long term
  ...may be possible to stay close to the level of productivity on the original monophasic sleep. ...dream recall after adaptation may still be higher compared to the original monophasic sleep, though this is highly unpredictable.
  4 KB (583 words) - 09:39, 29 January 2021
• Siesta
  ...he first 3 full cycles of sleep (4.5h). On [[Special:MyLanguage/monophasic|monophasic]] sleep, the REM cycles are often longer than 90 m, so the 30 m may also he ...ed much less success than the standard version. People with slightly lower monophasic requirements (e.g, 7h) might be able to adapt to this variant. Note that af
  9 KB (1,468 words) - 23:38, 16 January 2021
• Polyphasic sleep theory
  It has also been suggested that the REM baseline from [[monophasic]] sleep need not be fully accounted for in a successful adaptation. There h
  2 KB (257 words) - 06:04, 11 January 2021
• Oversleep syndrome
  ...[[wikipedia:Sleep_deprivation|sleep deprivation]]. Some people (including monophasic sleepers) often turn off alarms repeatedly when trying to wake up, in the h ...educe the habituation to the alarm sounds. Recovery is usually done with a monophasic schedule, but using a [[Biphasic]] schedule like [[E1]], [[Siesta]], or [[S
  4 KB (682 words) - 19:28, 21 December 2020
• E1/en
  ...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi ...nd part Biphasic, it trades one cycle from [[Special:MyLanguage/monophasic|monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi
  13 KB (2,161 words) - 03:49, 25 January 2021
• E1
  ...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi ...nd part Biphasic, it trades one cycle from [[Special:MyLanguage/monophasic|monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi
  13 KB (2,239 words) - 03:49, 25 January 2021
• E1/Sandbox
  ...n 1, or E1, is part Everyman and part Biphasic, it trades one cycle from [[monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi ...his schedule from monophasic sleep is recommended to be done straight from monophasic (i.e., [[cold turkey]]). However, unlike other polyphasic schedules with le
  14 KB (2,337 words) - 18:03, 20 December 2020
• Triphasic/en
  ...nificantly reduces total sleep compared to [[Special:MyLanguage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitione
  5 KB (788 words) - 05:14, 6 January 2021
• Segmented/ja
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  12 KB (2,017 words) - 20:06, 7 January 2021
• Segmented/zh-hans
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  14 KB (2,260 words) - 16:51, 5 July 2021
• Segmented/zh-hant
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  14 KB (2,260 words) - 16:49, 5 July 2021
• Triphasic
  ...nificantly reduces total sleep compared to [[Special:MyLanguage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitione
  5 KB (842 words) - 05:13, 6 January 2021

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