Search results

• Dark period/en
  ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
  16 KB (2,488 words) - 15:28, 28 December 2020
• Dark period
  ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
  17 KB (2,594 words) - 08:25, 26 December 2020
• E2/en
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2
  13 KB (2,244 words) - 19:58, 9 January 2021
• E2
  ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2
  14 KB (2,354 words) - 19:59, 9 January 2021
• Segmented/ru
  ...это [[Special:MyLanguage/biphasic|бифазный]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|график]], состоящий из двух [[Special:
  22 KB (216 words) - 00:54, 29 January 2021
• Segmented/uk
  ...це [[Special: MyLanguage/biphasic|біфазний]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графік]], що складається з двох [[S [[Special:MyLanguage/Polyphasic Discord|Поліфазне співтовариство в Discord]] зробило кілька припущень про механізм с
  20 KB (217 words) - 20:08, 7 January 2021
• E2/pt-br
  This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2 E2 is one of the few polyphasic schedules with successful adaptations with night shift work. Working night
  15 KB (2,631 words) - 03:33, 9 February 2023
• E3/ru
  ...ina]] в 2007 году. Он размещал [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ отчеты о процессе своей адаптации] к U
  23 KB (349 words) - 06:01, 8 January 2021
• E2/ru
  ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}
  23 KB (288 words) - 19:58, 9 January 2021

View (previous 50 | next 50) (20 | 50 | 100 | 250 | 500)