Changes

Dual Core 3, or DC3, is the third dual core schedule, following the sequence of the Dual Core family with further sleep reduction in both core sleeps, both of which now only have 1 full cycle, with the addition of the nap around sunrise hours. The total sleep of the whole schedule is 4h, which is also the bare '''minimum sleep threshold''' that an average person (~8h monophasic) should be able to adapt to.{{DC3}}

Dual Core 3, or DC3, is the third dual core schedule, following the sequence of the Dual Core family with further sleep reduction in both core sleeps, both of which now only have 1 full cycle, with the addition of the nap around sunrise hours. The total sleep of the whole schedule is 4h, which is also the bare '''minimum sleep threshold''' that an average person (~8h monophasic) should be able to adapt to.{{TNT|DC3}}

== Mechanism ==

== Mechanism ==

It is also unlikely DC3 will be flexible after adaptation due to its low total sleep. With the distribution of sleeps across a lot of usually socially busy hours, DC3 is more of a short-term polyphasic schedule with a lot of naps for more opportunities of vivid dreaming. Being overshadowed by its counterparts E3 and even E3-extended, DC3 generally has limited viability for any long-term consideration, with all aspects considered.

It is also unlikely DC3 will be flexible after adaptation due to its low total sleep. With the distribution of sleeps across a lot of usually socially busy hours, DC3 is more of a short-term polyphasic schedule with a lot of naps for more opportunities of vivid dreaming. Being overshadowed by its counterparts E3 and even E3-extended, DC3 generally has limited viability for any long-term consideration, with all aspects considered.

{{Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}

[[Category: Schedules]]

[[Category: Schedules]]