Changes

My attempted schedules so far (updated on 13th December 2020):  

My attempted schedules so far (updated on 13th December 2020):  

<nowiki>*</nowiki> E1

* E1

<nowiki>*</nowiki> Siesta

* Siesta

<nowiki>*</nowiki> Segmented

* Segmented

<nowiki>*</nowiki> E5

* E5

<nowiki>*</nowiki> DC1

* DC1

<nowiki>*</nowiki> Triphasic

* Triphasic

<nowiki>*</nowiki> Uberman

* Uberman

<nowiki>*</nowiki> SEVAMAYL

* SEVAMAYL

<nowiki>*</nowiki> Random

* Random

I edit videos for * Crimsonflwr as a slave on the youtube channel "Polyphasic Sleep Community" since the early 2020. So far I edited 29 videos (updated on 13th December 2020).

I edit videos for Crimsonflwr as a slave on the youtube channel "Polyphasic Sleep Community" since the early 2020. So far I edited 29 videos (updated on 13th December 2020).

My current life goal related to sleeping is to become so good at * Meditation that I can reduce my sleep needs to under 6 hours and stay on either * Segmented shortened or * DC1 shortened or if its possible I would stay on * Uberman but further investigations need to be done to tell if * Uberman is a healthy schedule long term.

My current life goal related to sleeping is to become so good at meditation that I can reduce my sleep needs to under 6 hours and stay on either Segmented shortened or DC1 shortened or if its possible I would stay on Uberman but further investigations need to be done to tell if Uberman is a healthy schedule long term.

My health issues: lactose intolerance, fructose intolerance, histamin intolerance, anxiety, depression, addictions, arrythmia, cardiovascular problems and I also might have adhd, autism and restless leg syndrome.

My health issues:  

 

* lactose intolerance

* fructose intolerance

* histamine intolerance

* anxiety

* depression

* addictions

* arrythmia  

* cardiovascular problems

* might have adhd, autism and restless leg syndrome