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• Core
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  204 bytes (32 words) - 11:23, 14 January 2021

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• Nap/en
  ...ate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]].
  228 bytes (37 words) - 11:24, 14 January 2021
• Tri core
  A '''tri core''' schedule is a sleep schedule with three [[Cores|core sleeps]]. ...ist of three cores, splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length around 1.5h.
  2 KB (269 words) - 04:23, 6 January 2021
• Core/en
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  138 bytes (23 words) - 11:24, 14 January 2021
• Core/ru
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  138 bytes (23 words) - 11:24, 14 January 2021
• Core
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  204 bytes (32 words) - 11:23, 14 January 2021
• Nap/ru
  ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].
  466 bytes (6 words) - 13:06, 24 June 2021
• TC2
  ...e [[Tri core|Tri-core]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps]]. ...aps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]].
  4 KB (606 words) - 05:31, 15 January 2021
• TC1
  '''Tri Core 1''', or '''TC1''', is a schedule with 3 single cycle [[Core|cores]] and 1 [[nap]], as a part of the [[Tri core]] schedule family.<ref name="p ...he middle core is likely to contain mixed stages. The wake gap between the cores should be at least 2h to facilitate falling asleep in each core and avoid i
  3 KB (488 words) - 04:00, 15 January 2021
• Bimaxion
  ...y/ post]. After some revisions, it became its current form, with 2 short [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[ ...ule, with SWS and REM mostly being repartitioned into the first and second cores, respectively. However, unlike a shortened [[DC2]], Bimaxion's distribution
  4 KB (553 words) - 09:57, 14 January 2021
• DC3
  ...the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it one of the most difficult schedules that an average sleeper may b ...e SWS required during the first short core. Given the low total sleep, the cores should be scheduled close to the SWS peak to ensure the preservation of SWS
  4 KB (736 words) - 03:07, 10 January 2021
• Naptation
  === Additional cores === This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and
  3 KB (513 words) - 19:59, 9 January 2021
• QC0
  ...leeps. This boosts alertness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...ith SWS, whereas the morning one contains much more REM. The remaining two cores, one at night and one in the day, contain mixed sleep stages and likely mor
  5 KB (738 words) - 20:00, 9 January 2021
• DC2
  Dual Core 2, or DC2, is the second [[Dual core|Dual core schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5 ...adaptation. Compared to [[E2]], which has a similar total sleep, the split cores may allow for more efficient sleep. Four sleeps per day keeps sleep pressur
  7 KB (1,191 words) - 09:51, 16 January 2021
• Biphasic
  This schedule also belongs to the [[dual core]] category by the amount of cores, albeit the mechanism is quite different from segmented/bifurcated sleep. B This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the g
  3 KB (504 words) - 05:08, 6 January 2021
• Triphasic/en
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (788 words) - 05:14, 6 January 2021
• Triphasic
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (842 words) - 05:13, 6 January 2021
• Ducamayl
  ...ism of Ducamayl is believed to resemble that of Sevamayl, with two shorter cores in place of the long Everyman core. ...pers, the schedule would include at least ~4-5 hours of sleep from the two cores, with about 1-4 naps of 10-20 minutes in length. Nap spacing should take in
  10 KB (1,584 words) - 20:12, 9 January 2021
• Camayl
  ...day whenever is tired enough. The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} ...the new reduced sleep total. It is then possible to start [[flexing]] the cores, which contain repartitioned [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipe
  6 KB (1,027 words) - 07:46, 12 January 2021
• Style Guide/pt-br
  == Esquema de cores Napchart ==
  3 KB (530 words) - 03:43, 24 January 2021
• DC1/en
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,632 words) - 08:27, 13 January 2021

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