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From Polyphasic Sleep Wiki

  • Naptation
    == Methods ==
    3 KB (513 words) - 19:59, 9 January 2021
  • Cold turkey
    ...ght to a desired polyphasic schedule without extra steps, unlike the other methods.
    993 bytes (152 words) - 14:56, 27 December 2020
  • Circadian management
    ==Methods== A variety of methods can be used to optimise one's circadian rhythm. For schedules that are clos
    5 KB (829 words) - 21:51, 23 December 2020
  • Dark period/en
    == Methods == .... This may impair you ability to do certain tasks. However, there are some methods to mitigate this.
    16 KB (2,488 words) - 15:28, 28 December 2020
  • Dark period
    == Methods == <!--T:11--> .... This may impair you ability to do certain tasks. However, there are some methods to mitigate this.
    17 KB (2,594 words) - 08:25, 26 December 2020
  • Dark period/ja
    .... This may impair you ability to do certain tasks. However, there are some methods to mitigate this. ...make a rough estimate of the underlying colour (this also applies to other methods).
    17 KB (2,158 words) - 04:39, 2 August 2021
  • Dymaxion/en
    As with other schedules, there are a few different adaptation methods. However, adaptation to this schedule is extremely hostile, likely greater
    10 KB (1,510 words) - 06:42, 6 January 2021
  • Dymaxion
    As with other schedules, there are a few different adaptation methods. However, adaptation to this schedule is extremely hostile, likely greater
    10 KB (1,586 words) - 04:55, 6 January 2021
  • E1/en
    ...fter several weeks (despite adhering to the schedule by the minute and all methods have been used to facilitate napping) may be attributed to the [[Wikipedia:
    13 KB (2,161 words) - 03:49, 25 January 2021
  • E2/en
    The most common methods to adapt to E2 are [[Special:MyLanguage/cold turkey|cold turkey]] and [[Spe
    13 KB (2,244 words) - 19:58, 9 January 2021
  • E1
    ...fter several weeks (despite adhering to the schedule by the minute and all methods have been used to facilitate napping) may be attributed to the [[Wikipedia:
    13 KB (2,239 words) - 03:49, 25 January 2021
  • Uberman/en
    ...may claim that there is an easier method, that is simply not the case. Any methods of adapting to this schedule involves prolonged, intense [[wikipedia:Sleep_
    12 KB (1,945 words) - 04:51, 6 January 2021
  • E1/Sandbox
    ...fter several weeks (despite adhering to the schedule by the minute and all methods have been used to facilitate napping) may be attributed to the [[Wikipedia:
    14 KB (2,337 words) - 18:03, 20 December 2020
  • E2
    The most common methods to adapt to E2 are [[Special:MyLanguage/cold turkey|cold turkey]] and [[Spe
    14 KB (2,354 words) - 19:59, 9 January 2021
  • Uberman
    ...may claim that there is an easier method, that is simply not the case. Any methods of adapting to this schedule involves prolonged, intense [[wikipedia:Sleep_
    13 KB (2,035 words) - 16:41, 18 April 2021
  • Memory
    ...lizing polyphasic sleep to learn more efficiently. The following mnemonics methods are not only usable on their own, but can also be combined with the Method
    19 KB (2,948 words) - 16:49, 31 December 2020
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