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From Polyphasic Sleep Wiki
  • ...to exactly how strict it needs to be, but it has been suggested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that
    1 KB (186 words) - 23:39, 8 April 2021
  • ...>4-5 naps per day</u><ref name="pd" /> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to op ...rt, E5 adaptation is '''similar to E4''', if not more intense. Even though Puredoxyk suggested that this Everyman variant is possible, '''she actually never att
    8 KB (1,258 words) - 17:52, 21 December 2020
  • ...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang [[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage
    13 KB (2,147 words) - 06:24, 31 December 2020
  • ...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang [[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage
    14 KB (2,265 words) - 06:24, 31 December 2020
  • The schedule was briefly mentioned in the [[Ubersleep]] book by [[Puredoxyk]] as an “Alternate Segmented” variant<ref name="ubersleep"/>. However, <ref name="ubersleep">{{cite book |author=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    5 KB (738 words) - 19:00, 9 January 2021
  • ...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap
    12 KB (1,945 words) - 03:51, 6 January 2021
  • ...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap
    13 KB (2,035 words) - 15:41, 18 April 2021
  • ...расписания предложен и назван Мари Стэвер ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) и ее приятельницей Псуке Бриа в 1999 году,
    21 KB (364 words) - 03:50, 6 January 2021
  • According to the Formula of [[Puredoxyk]] in her book [[Ubersleep]], E4 and the similar [[E5]] represents the last <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    8 KB (1,303 words) - 03:23, 15 January 2021
  • [[Special:MyLanguage/Puredoxyk|Puredoxyk]] назвала Everyman (теперь E3) менее экстремаль
    23 KB (349 words) - 05:01, 8 January 2021
  • E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    13 KB (2,161 words) - 02:49, 25 January 2021
  • E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    13 KB (2,239 words) - 02:49, 25 January 2021
  • E1 был впервые упомянут как часть формулы Puredoxyk в ее книге [[Special:MyLanguage/Ubersleep|Ubersleep]] как рас <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    20 KB (336 words) - 03:06, 25 January 2021
  • E1 був вперше згаданий як частина формули Puredoxyk в її книзі [[Special:MyLanguage/Ubersleep|Ubersleep]] як розк <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    19 KB (456 words) - 02:49, 25 January 2021
  • <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    13 KB (2,244 words) - 18:58, 9 January 2021
  • E1 was first created as part of the <u>Formula</u> by Puredoxyk in her book [[Ubersleep]], as the mildest version of the Everyman schedule
    14 KB (2,337 words) - 17:03, 20 December 2020
  • <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    14 KB (2,354 words) - 18:59, 9 January 2021
  • <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    15 KB (2,631 words) - 02:33, 9 February 2023
  • <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L
    23 KB (288 words) - 18:58, 9 January 2021