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v t e Polyphasic Lifestyle
General	Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management Gaining weight Seasonal changes in sleep
Substances	Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants Herbal supplements
Sleep tech	Sleep trackers Olimex Zeo Dreem Pavlok Sonic Bomb StayAwake NoMoreOversleeps Activity trackers Napchart Muse S
Miscellaneous	Skipping sleep Emergencies Daylight savings time Sickness Consistency Religion
Related info	NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy Chronotherapy Mental illnesses

v t e Polyphasic Lifestyle

General

Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management Gaining weight Seasonal changes in sleep

Substances

Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants Herbal supplements

Sleep tech

Sleep trackers Olimex Zeo Dreem Pavlok Sonic Bomb StayAwake NoMoreOversleeps Activity trackers Napchart Muse S

Miscellaneous

Skipping sleep Emergencies Daylight savings time Sickness Consistency Religion

Related info

NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy Chronotherapy Mental illnesses

Anonymous