Translations:Segmented/10/en
From Polyphasic Sleep Wiki
For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be harder than adapting to Siesta or E1. Waking up from the first core could be difficult. Boredom during the night gap can make it hard to stay awake. Over time, with strict adherence to the schedule, these issues should disappear.
