User contributions for Admin

10 November 2021

• 08:3708:37, 10 November 2021 diff hist +63 m Template:Polyphasic Lifestyle add herbal supplements

13 July 2021

• 22:1122:11, 13 July 2021 diff hist +38 Widget:Napchart No edit summary

18 April 2021

• 14:4114:41, 18 April 2021 diff hist +5 m Uberman undo not precise clarification current

14 April 2021

• 11:0211:02, 14 April 2021 diff hist +6 N File:Gentoo.png No edit summary current

10 April 2021

• 20:2620:26, 10 April 2021 diff hist −4 Main Page No edit summary
• 20:2620:26, 10 April 2021 diff hist +2 Main Page No edit summary
• 20:2420:24, 10 April 2021 diff hist −18 Main Page No edit summary
• 20:2220:22, 10 April 2021 diff hist +13 Main Page No edit summary
• 20:2220:22, 10 April 2021 diff hist +1 MediaWiki:Spam-whitelist No edit summary current
• 20:2020:20, 10 April 2021 diff hist +15 MediaWiki:Spam-whitelist No edit summary

8 April 2021

• 22:3922:39, 8 April 2021 diff hist +30 Consistency No edit summary current
• 22:3822:38, 8 April 2021 diff hist +1,207 N Consistency Created page with "'''Consistency''' refers to the strictness in which sleepers follow their scheduled sleep timings. Most people are able to vary sleep times significantly on Monophasic, wi..."

24 March 2021

• 07:5307:53, 24 March 2021 diff hist +18 Zeo Sleep Manager No edit summary current
• 07:5307:53, 24 March 2021 diff hist +1,441 N Zeo Sleep Manager Created page with "The '''Zeo''' '''Sleep Manager''' is an electroencephalograhy(EEG)-based sleep tracker as well as smart alarm. It uses three sensor..."

15 March 2021

• 02:2002:20, 15 March 2021 diff hist −15 Triphasic/ru No edit summary
• 02:1902:19, 15 March 2021 diff hist −15 Translations:Triphasic/8/ru No edit summary current

24 February 2021

• 04:4104:41, 24 February 2021 diff hist +1,227 N Daylight savings time create page current

13 February 2021

• 12:4712:47, 13 February 2021 diff hist +47 Template:Polyphasic Sleep Schedules No edit summary
• 12:1912:19, 13 February 2021 diff hist +1,207 N Gaining weight create page current

3 February 2021

• 05:2105:21, 3 February 2021 diff hist +181 Non-reducing/ru Created page with "=== Сиеста ==="
• 05:2005:20, 3 February 2021 diff hist +20 N Translations:Non-reducing/9/ru Created page with "=== Сиеста ===" current
• 05:2005:20, 3 February 2021 diff hist +704 N Translations:Non-reducing/8/ru Created page with "В последнее время этот вариант распространен у подростков как безопасный и простой способ нача..." current
• 05:1605:16, 3 February 2021 diff hist −159 Non-reducing/ru Created page with "Гибкость нэпа позволяет полифазнику выбирать время, когда он чувствует усталость более всего...."
• 05:1505:15, 3 February 2021 diff hist +378 N Translations:Non-reducing/7/ru Created page with "Гибкость нэпа позволяет полифазнику выбирать время, когда он чувствует усталость более всего...." current
• 05:0005:00, 3 February 2021 diff hist +365 Non-reducing/ru Created page with "right|thumb|Пример не сокращающего сон E1Не сокращающий сон E1 обеспечив..."
• 04:5904:59, 3 February 2021 diff hist +1,047 N Translations:Non-reducing/6/ru Created page with "right|thumb|Пример не сокращающего сон E1Не сокращающий сон E1 обеспечив..." current
• 04:5704:57, 3 February 2021 diff hist +242 Non-reducing/ru Created page with "Исторически сложилось так, что бифазный сон широко использовался людьми, в том числе Special:MyLanguag..."
• 04:5604:56, 3 February 2021 diff hist +10 N Translations:Non-reducing/5/ru Created page with "=== E1 ===" current
• 04:5604:56, 3 February 2021 diff hist +910 N Translations:Non-reducing/4/ru Created page with "Исторически сложилось так, что бифазный сон широко использовался людьми, в том числе Special:MyLanguag..." current
• 04:5204:52, 3 February 2021 diff hist +122 Non-reducing/ru Created page with "Стандартные бифазные графики сокращают относительно мало сна; тем не менее, о..."
• 04:5204:52, 3 February 2021 diff hist +377 N Translations:Non-reducing/3/ru Created page with "Стандартные бифазные графики сокращают относительно мало сна; тем не менее, о..." current
• 04:5204:52, 3 February 2021 diff hist −45 Non-reducing/ru Created page with "==Бифазные графики=="
• 04:5104:51, 3 February 2021 diff hist +35 N Translations:Non-reducing/2/ru Created page with "==Бифазные графики==" current
• 04:5104:51, 3 February 2021 diff hist +341 Non-reducing/ru Created page with "'''Не сокращающий сон''' график - это полифазный график, общее время сна которого примерно такое ж..."
• 04:5004:50, 3 February 2021 diff hist +872 N Translations:Non-reducing/1/ru Created page with "'''Не сокращающий сон''' график - это полифазный график, общее время сна которого примерно такое ж..." current
• 04:4304:43, 3 February 2021 diff hist +10,557 N Non-reducing/ru Created page with "Не сокращающие сон графики"
• 04:4304:43, 3 February 2021 diff hist +49 N Translations:Non-reducing/Page display title/ru Created page with "Не сокращающие сон графики" current
• 04:4104:41, 3 February 2021 diff hist 0 m Sleep tech fix typo
• 04:3604:36, 3 February 2021 diff hist +3,454 N Sleep tech created page
• 04:1004:10, 3 February 2021 diff hist +10 N File:Sonicbomb.jpg No edit summary
• 04:0904:09, 3 February 2021 diff hist +6 N File:Pavlok.jpg No edit summary
• 04:0504:05, 3 February 2021 diff hist +7 Template:Polyphasic Lifestyle/ru No edit summary
• 04:0504:05, 3 February 2021 diff hist +47 Translations:Template:Polyphasic Lifestyle/6/ru No edit summary current
• 04:0404:04, 3 February 2021 diff hist +47 m Template:Polyphasic Lifestyle added ref to sonic bomb
• 03:5003:50, 3 February 2021 diff hist +22 Template:Polyphasic Lifestyle/ru No edit summary
• 03:5003:50, 3 February 2021 diff hist +62 Translations:Template:Polyphasic Lifestyle/6/ru No edit summary
• 03:4803:48, 3 February 2021 diff hist +54 m Template:Polyphasic Lifestyle added ref to sleep trackers
• 03:4103:41, 3 February 2021 diff hist +112 Template:Polyphasic Lifestyle/ru No edit summary
• 03:4003:40, 3 February 2021 diff hist +152 Translations:Template:Polyphasic Lifestyle/8/ru No edit summary current
• 03:4003:40, 3 February 2021 diff hist +42 Template:Polyphasic Lifestyle/ru No edit summary