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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 03:38, 2 August 2021 UncertainBeing talk contribs created page Translations:Dark period/10/ja (Created page with " thumb 光感受性網膜神経節細胞（ipRGC）は、その性質上、松果体によるメラトニンの分泌を制御する。それらの...")
- 02:29, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/8/ja (Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL...")
- 02:13, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/7/ja (Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間...")
- 00:53, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/5/ja (Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、...")
- 02:37, 19 July 2021 UncertainBeing talk contribs created page Translations:Dark period/4/ja (Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、...")
- 19:35, 17 July 2021 UncertainBeing talk contribs created page Translations:Dark period/3/ja (Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然...")
- 17:06, 17 July 2021 UncertainBeing talk contribs created page Translations:Dark period/1/ja (Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健...")
- 04:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/49/ja (Created page with "Category:Lifestyle")
- 04:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/48/ja (Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac...")
- 04:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/47/ja (Created page with "==参考文献==")
- 04:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/45/ja (Created page with "==関連項目==")
- 04:10, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/43/ja (Created page with "===運動===")
- 04:05, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/41/ja (Created page with "===絶食期間===")
- 04:04, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/40/ja (Created page with "==関連アドバイス==")
- 04:04, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/36/ja (Created page with "====レンズをゴーグルに接着する====")
- 04:03, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/34/ja (Created page with "====眼鏡の上からゴーグル====")
- 03:59, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/32/ja (Created page with "====ゴーグルの上から掛ける====")
- 03:55, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/30/ja (Created page with "===度付き眼鏡===")
- 03:52, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/28/ja (Created page with "===カラーピッカー===")
- 03:51, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/22/ja (Created page with "===単色フィルター===")
- 03:49, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/20/ja (Created page with "==暗期を含む日々の暮らし==")
- 03:35, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/16/ja (Created page with "===青色光フィルター===")
- 23:25, 14 July 2021 UncertainBeing talk contribs created page Translations:Dark period/14/ja (Created page with "===赤い室内照明===")
- 23:23, 14 July 2021 UncertainBeing talk contribs created page Translations:Dark period/12/ja (Created page with "===ゴーグル===")
- 23:20, 14 July 2021 UncertainBeing talk contribs created page Translations:Dark period/11/ja (Created page with "==方法==")
- 23:20, 14 July 2021 UncertainBeing talk contribs created page Translations:Dark period/9/ja (Created page with "==メカニズム==")
- 23:20, 14 July 2021 UncertainBeing talk contribs created page Translations:Dark period/6/ja (Created page with "==タイミング==")
- 23:20, 14 July 2021 UncertainBeing talk contribs created page Translations:Dark period/2/ja (Created page with "==根拠==")
- 23:19, 14 July 2021 UncertainBeing talk contribs created page Dark period/ja (Created page with "暗期")
- 23:19, 14 July 2021 UncertainBeing talk contribs created page Translations:Dark period/Page display title/ja (Created page with "暗期")
- 22:59, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/18/zh-hans (Created page with "Category:Adaptation to Polyphasic Sleep")
- 22:59, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/17/zh-hans (Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于...")
- 22:59, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/16/zh-hans (Created page with "==睡眠限制==")
- 22:58, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/15/zh-hans (Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力，但...")
- 22:57, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/14/zh-hans (Created page with "===随意===")
- 22:57, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/13/zh-hans (Created page with "*如果由于生活上的不便而无法获得足够睡眠时间，E1和Siesta在夜间的主段可能会受到限制...")
- 22:56, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/12/zh-hans (Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落，可以对其中一个中使用闹钟，而对第二个...")
- 22:56, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/11/zh-hans (Created page with "===二相时程===")
- 22:56, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/10/zh-hans (Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，...")
- 22:55, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/9/zh-hans (Created page with "===单相时程===")
- 22:55, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/8/zh-hans (Created page with "严格来说，大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。")
- 22:54, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/7/zh-hans (Created page with "==变种==")
- 22:54, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/6/zh-hans (Created page with "起初，总睡眠时间可能会比预期中长或短，但随着时间过去稳定下来。最终，总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单...")
- 22:53, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/5/zh-hans (Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更...")
- 22:53, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/4/zh-hans (Created page with "*适应前。这会减少原有的睡眠债，而且通常能够使适应过程更顺畅，甚至更短。 *适应失败后。...")
- 22:52, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/3/zh-hans (Created page with "回复通常适用于两种情况：")
- 22:52, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/2/zh-hans (Created page with "==机制==")
- 22:52, 14 July 2021 UncertainBeing talk contribs created page Recovery/zh-hans (Created page with "回复")
- 22:52, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/1/zh-hans (Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。")
- 22:51, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/Page display title/zh-hans (Created page with "回复")
