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• Main Page/nl
  |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
  2 KB (261 words) - 12:58, 10 November 2021
• Trimaxion
  '''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dym == Lifestyle Considerations==
  4 KB (591 words) - 09:00, 12 January 2021
• Consistency
  ...[[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic schedule, especially a [[reducing]] one, sleep timings must be followed pre {{TNT|Polyphasic Lifestyle}}
  1 KB (186 words) - 00:39, 9 April 2021
• Bimaxion
  {{TNT|Bimaxion}}'''Bimaxion''' is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Dual core]] and [[Dy ...as proposed by [[GeneralNguyen]] on a reddit [https://www.removeddit.com/r/polyphasic/comments/4wyxtd/official_new_polyphasic_cycle_released_my/ post]. After som
  4 KB (553 words) - 09:57, 14 January 2021
• Main Page/pt-br
  |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] {{TNT|Polyphasic Sleep Schedules}}
  2 KB (299 words) - 12:57, 10 November 2021
• DC4
  == Lifestyle Considerations == ...o small for many activities, which makes the schedule difficult to sustain lifestyle-wise. The day gaps are similar to the gaps on Uberman, though the naps are
  3 KB (538 words) - 15:27, 10 January 2021
• DC3
  ==Lifestyle Considerations== In terms of lifestyle considerations, DC3 is similar to the other schedules in the group. Because
  4 KB (736 words) - 03:07, 10 January 2021
• TC1
  TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inco == Lifestyle considerations ==
  3 KB (488 words) - 04:00, 15 January 2021
• Main Page/jbo
  |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] {{TNT|Polyphasic Sleep Schedules}}
  2 KB (324 words) - 12:58, 10 November 2021
• TC2
  ...] user [[LichTerLoh]], detailed in a 2017 reddit [https://www.reddit.com/r/polyphasic/comments/6r20tv/i_got_asked_about_tricore_my_idea_and_how_it_works/ post]. == Lifestyle considerations ==
  4 KB (606 words) - 05:31, 15 January 2021
• QC0
  ...hedules. Beginners should particularly avoid this schedule, as experienced polyphasic sleepers tend to fall asleep more easily. [[Meditation]] can also be used a ==Lifestyle consideration==
  5 KB (738 words) - 20:00, 9 January 2021
• BiphasicX
  ...itten by a user after 45 days on the schedule. A [https://www.reddit.com/r/polyphasic/comments/ex008l/the_beauty_of_biphasic_sleeping_after_7_months/ follow-up] ==Lifestyle Considerations==
  4 KB (706 words) - 21:51, 10 January 2021
• Tesla
  ...sla''', or '''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-min == Lifestyle Considerations ==
  5 KB (831 words) - 06:41, 19 January 2021
• Non-reducing/en
  ...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules ==
  9 KB (1,333 words) - 20:45, 25 January 2021
• Non-reducing
  ...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules == <!--T:16-->
  9 KB (1,403 words) - 20:44, 25 January 2021
• Oversleep syndrome
  ...ernatively "Oversleeping syndrome") is when a sleeper trying to adapt to a polyphasic schedule keeps oversleeping uncontrollably. This syndrome is often reached ...re rested after it. This is extremely detrimental for adapting to reducing polyphasic sleep schedules, as you will only go back to sleep more and more times as [
  4 KB (682 words) - 19:28, 21 December 2020
• E5
  ...n any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, becau ...1-cycle duration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
  8 KB (1,258 words) - 18:52, 21 December 2020
• Random
  ...plenty of variants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough. .... The lowest possible level of randomness is a strict consistent schedule. Polyphasic schedules usually tolerate some [[Flexing|flexibility]] after adaptation, w
  6 KB (872 words) - 06:09, 27 January 2021
• NoFap
  == Possible effects on Polyphasic Sleep Adaptation == [[Category:Polyphasic Lifestyle]]
  6 KB (784 words) - 13:03, 30 December 2020
• Camayl
  == Lifestyle considerations == ...lexible Polyphasic Schedule Released: The 90-minute Sleep Schedule - Tips, Lifestyle Considerations & Viability |last=GeneralNguyen |date=2020 |website=Reddit|
  6 KB (1,027 words) - 07:46, 12 January 2021

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