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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 22:50, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/17/zh-hant (Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間，但由於生活上的限制，這可能是必要的。由於...")
- 22:21, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/15/zh-hant (Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力，但...")
- 00:10, 8 July 2021 UncertainBeing talk contribs created page Translations:Recovery/13/zh-hant (Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間，E1和Siesta在夜間的主段可能會受到限制...")
- 03:46, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/12/zh-hant (Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落，可以對其中一個中使用鬧鐘，而對第二個...")
- 03:43, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/10/zh-hant (Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，...")
- 02:50, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/18/zh-hant (Created page with "Category:Adaptation to Polyphasic Sleep")
- 02:50, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/16/zh-hant (Created page with "==睡眠限制==")
- 02:49, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/14/zh-hant (Created page with "===隨意===")
- 02:40, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/11/zh-hant (Created page with "===二相時程===")
- 02:39, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/9/zh-hant (Created page with "===單相時程===")
- 02:35, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/8/zh-hant (Created page with "嚴格來説，大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。")
- 02:29, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/7/zh-hant (Created page with "==變種==")
- 02:27, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/6/zh-hant (Created page with "起初，總睡眠時間可能會比預期中長或短，但隨著時間過去穩定下來。最終，總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單...")
- 02:15, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/5/zh-hant (Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言，回復過程平均會持續1至2週，但在極端情況下可能會更...")
- 02:09, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/4/zh-hant (Created page with "*適應前。這會減少原有的睡眠債，而且通常能夠使適應過程更順暢，甚至更短。 *適應失敗後。...")
- 00:38, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/3/zh-hant (Created page with "回復通常適用於兩種情況：")
- 00:38, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/2/zh-hant (Created page with "==機制==")
- 00:37, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/1/zh-hant (Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。")
- 00:15, 7 July 2021 UncertainBeing talk contribs created page Recovery/zh-hant (Created page with "回復")
- 00:15, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/Page display title/zh-hant (Created page with "回復")
- 19:03, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/13/ja (Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制...")
- 18:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/15/ja (Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま...")
- 18:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/17/ja (Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要...")
- 18:21, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/12/ja (Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを...")
- 18:13, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/10/ja (Created page with "これは最も一般的な回復タイプです。この夜間睡眠は、毎日同じ時間に開始し、十分なリフレッシュを感じたときに自然に目が覚...")
- 18:06, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/8/ja (Created page with "厳密に言えば、ほとんどの非削減的スケジュールは回復のバリアントとして十分です。ここでは、最も...")
- 18:02, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/6/ja (Created page with "最初は、総睡眠時間が予想以上に長かったり短かったりすることがありますが、時間とともに安定していきます。最終的には、総...")
- 17:52, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/5/ja (Created page with "このプロセスにかかる時間は、睡眠負債の量と個々の睡眠効率によって異なります。平均的には1～2週間程度と予想されますが、...")
- 17:33, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/4/ja (Created page with "*適応前。これにより、既存の睡眠負債が減少し、一般に適応がmilderになり、場合によっては...")
- 17:26, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/1/ja (Created page with "回復は、ほとんどアラームなしで、最小限の制限で眠ることによって睡眠負債を返済する方法です。")
- 17:14, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/18/ja (Created page with "Category:Adaptation to Polyphasic Sleep")
- 17:14, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/16/ja (Created page with "==睡眠制限==")
- 17:14, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/14/ja (Created page with "===ランダム===")
- 17:11, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/11/ja (Created page with "===二相睡眠===")
- 17:11, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/9/ja (Created page with "===単相睡眠===")
- 17:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/7/ja (Created page with "==バリアント==")
- 17:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/3/ja (Created page with "回復は通常、次の2つの場合に適用されます。")
- 17:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/2/ja (Created page with "==メカニズム==")
- 17:10, 5 July 2021 UncertainBeing talk contribs created page Recovery/ja (Created page with "回復")
- 17:09, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/Page display title/ja (Created page with "回復")
- 16:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/47/ja (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 16:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/46/ja (Created page with "==参考文献==")
- 16:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/38/ja (Created page with "==ライフスタイルの考慮事項==")
- 16:40, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/35/ja (Created page with "===夜間勤務===")
- 16:39, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/28/ja (Created page with "===シエスタ・ハイブリッド===")
- 16:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/25/ja (Created page with "===遅いファーストコア===")
- 16:36, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/22/ja (Created page with "===不均一のコアの長さ===")
- 16:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/20/ja (Created page with "===延長／非削減===")
- 16:05, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/16/ja (Created page with "===総睡眠6時間===")
- 16:00, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/14/ja (Created page with "==バリアント==")
