User contributions
From Polyphasic Sleep Wiki
- 23:59, 14 July 2021 diff hist -122 Recovery/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist +43 N Translations:Recovery/18/zh-hans Created page with "Category:Adaptation to Polyphasic Sleep" current
- 23:59, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist -63 Recovery/zh-hans Created page with "==睡眠限制=="
- 23:59, 14 July 2021 diff hist +16 N Translations:Recovery/16/zh-hans Created page with "==睡眠限制==" current
- 23:59, 14 July 2021 diff hist -134 Recovery/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..."
- 23:58, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..." current
- 23:57, 14 July 2021 diff hist -162 Recovery/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." Tags: Mobile web edit Mobile edit
- 23:57, 14 July 2021 diff hist +12 N Translations:Recovery/14/zh-hans Created page with "===随意===" current
- 23:57, 14 July 2021 diff hist +672 N Translations:Recovery/13/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." current
- 23:57, 14 July 2021 diff hist -71 Recovery/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..."
- 23:56, 14 July 2021 diff hist +188 N Translations:Recovery/12/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..." current
- 23:56, 14 July 2021 diff hist -54 Recovery/zh-hans Created page with "===二相时程===" Tags: Mobile web edit Mobile edit
- 23:56, 14 July 2021 diff hist +18 N Translations:Recovery/11/zh-hans Created page with "===二相时程===" current
- 23:56, 14 July 2021 diff hist -46 Recovery/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..."
- 23:56, 14 July 2021 diff hist +290 N Translations:Recovery/10/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..." current
- 23:56, 14 July 2021 diff hist -56 Recovery/zh-hans Created page with "===单相时程==="
- 23:55, 14 July 2021 diff hist +18 N Translations:Recovery/9/zh-hans Created page with "===单相时程===" current
- 23:55, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
- 23:55, 14 July 2021 diff hist +162 N Translations:Recovery/8/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。" current
- 23:55, 14 July 2021 diff hist -189 Recovery/zh-hans Created page with "==变种=="
- 23:54, 14 July 2021 diff hist +10 N Translations:Recovery/7/zh-hans Created page with "==变种==" current
- 23:54, 14 July 2021 diff hist +277 N Translations:Recovery/6/zh-hans Created page with "起初,总睡眠时间可能会比预期中长或短,但随着时间过去稳定下来。最终,总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单..." current
- 23:54, 14 July 2021 diff hist -173 Recovery/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..."
- 23:53, 14 July 2021 diff hist +191 N Translations:Recovery/5/zh-hans Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言,回复过程平均会持续1至2周,但在极端情况下可能会更..." current
- 23:53, 14 July 2021 diff hist +318 N Translations:Recovery/4/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..." current
- 23:53, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "回复通常适用于两种情况:"
- 23:52, 14 July 2021 diff hist +36 N Translations:Recovery/3/zh-hans Created page with "回复通常适用于两种情况:" current
- 23:52, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "==机制=="
- 23:52, 14 July 2021 diff hist +10 N Translations:Recovery/2/zh-hans Created page with "==机制==" current
- 23:52, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
- 23:52, 14 July 2021 diff hist +4,387 N Recovery/zh-hans Created page with "回复"
- 23:52, 14 July 2021 diff hist +127 N Translations:Recovery/1/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。" current
- 23:51, 14 July 2021 diff hist +6 N Translations:Recovery/Page display title/zh-hans Created page with "回复" current
- 23:50, 14 July 2021 diff hist -66 Recovery/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間,但由於生活上的限制,這可能是必要的。由於..." current
- 23:50, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間,但由於生活上的限制,這可能是必要的。由於..." current
- 23:22, 14 July 2021 diff hist -134 Recovery/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力,但..."
- 23:21, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力,但..." current
- 23:00, 14 July 2021 diff hist -38 Template:Polyphasic Sleep Schedules/zh-hans current
- 23:00, 14 July 2021 diff hist -38 Translations:Template:Polyphasic Sleep Schedules/9/zh-hans current
- 23:00, 14 July 2021 diff hist -76 Template:Polyphasic Sleep Schedules/zh-hans
- 22:59, 14 July 2021 diff hist -36 Translations:Template:Polyphasic Sleep Schedules/7/zh-hans current
- 22:59, 14 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/zh-hans
- 22:58, 14 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/zh-hans current
- 22:57, 14 July 2021 diff hist +15 Template:Polyphasic Sleep Schedules/zh-hans
- 22:56, 14 July 2021 diff hist +55 Translations:Template:Polyphasic Sleep Schedules/4/zh-hans current
- 22:56, 14 July 2021 diff hist +85 Template:Polyphasic Sleep Schedules/zh-hans
- 22:56, 14 July 2021 diff hist +125 Translations:Template:Polyphasic Sleep Schedules/3/zh-hans current
- 22:55, 14 July 2021 diff hist -15 Template:Polyphasic Sleep Schedules/zh-hans
- 22:54, 14 July 2021 diff hist +25 Translations:Template:Polyphasic Sleep Schedules/2/zh-hans current