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• Style Guide/zh-hant
  |Polyphasic/Monophasic
  4 KB (503 words) - 03:49, 1 July 2021
• Scheduling overview/en
  NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to ...of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
  12 KB (1,942 words) - 02:59, 31 December 2020
• 4-Stages Adaptation Model
  ...e [[cores]], which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ...Repartitioning has not started yet, so the sleep quality is the same as in monophasic sleep, presumably with ~90-minute, uncompressed cycles. This stage is also
  7 KB (1,109 words) - 13:57, 6 January 2021
• DC2
  ...stful after adaptation, despite the relatively short durations compared to monophasic sleep. DC2 provides many alertness boosts, replenishing energy in the morni ...ars, this variant has seen little success, but those with slightly reduced monophasic sleep requirements may be able to adapt to it more easily.
  7 KB (1,191 words) - 09:51, 16 January 2021
• Scheduling overview
  NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to ...of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
  12 KB (2,002 words) - 02:59, 31 December 2020
• Biphasic
  ...only two blocks of sleep, which is not enough to sleep much less than on [[monophasic]] sleep. The maximum possible reduction is usually around 1-3 hours. All th
  3 KB (504 words) - 05:08, 6 January 2021
• E3/en
  Coming from [[Special:MyLanguage/monophasic|monophasic]] sleep, SWS is spread out up to the third sleep cycle, or even in later cy ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans
  13 KB (2,147 words) - 07:24, 31 December 2020
• Age
  ...er than [[monophasic]] or simple [[biphasic]] ones, which closely resemble monophasic. There are very few studies on other schedules, so it is often claimed tha
  6 KB (957 words) - 08:23, 19 January 2021
• E3
  Coming from [[Special:MyLanguage/monophasic|monophasic]] sleep, SWS is spread out up to the third sleep cycle, or even in later cy ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans
  14 KB (2,265 words) - 07:24, 31 December 2020
• DC1/en
  ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.
  10 KB (1,632 words) - 08:27, 13 January 2021
• Recovery/ru
  6 KB (67 words) - 02:15, 16 January 2021
• Recovery/pt-br
  ...ente, a duração total do sono deve ser a base do sono [[Special:MyLanguage/monophasic|monofásico]] pessoal. Isso, além de se sentir bem durante o dia, indica q
  3 KB (551 words) - 18:40, 24 January 2021
• Uberman/en
  ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.
  12 KB (1,945 words) - 04:51, 6 January 2021
• BiphasicX
  ...me="gn" /> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a
  4 KB (706 words) - 21:51, 10 January 2021
• Hypothetical
  ...doable for people with a bit lower than average sleep requirements (~7h [[monophasic]] baseline or shorter vital stages needs), therefore has a prefix "Meta-" o ...hey are placed close to each other, which is based on the observations how monophasic sleepers often keep dozing off during the morning, getting more and more RE
  18 KB (2,955 words) - 20:00, 9 January 2021
• DC1
  ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.
  10 KB (1,736 words) - 08:26, 13 January 2021
• Uberman
  ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.
  13 KB (2,035 words) - 16:41, 18 April 2021
• Nap
  ...hen sleep is not reduced, and the nocturnal sleep setup is the same as the monophasic core, so for the most part, SWS exerts little effects on wake, making it ea
  5 KB (917 words) - 11:23, 14 January 2021
• Scheduling overview/de
  ...current standard ones. Most current polyphasic sleep schedules evolve from monophasic sleep as well as the above two historically common schedules. ...yman]] line of schedules are formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain w
  14 KB (2,059 words) - 13:57, 24 January 2021
• Triphasic/pt-br
  ...há redução significativa de sono se comparado ao sono [[Special:MyLanguage/monophasic|monofásico]]. O sono vital precisa ser reparticionado em cada núcleo de a
  5 KB (937 words) - 00:12, 9 February 2023

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