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• Translations:DC1/45/en
  ...ntial, and may allow for a more complete repartitioning. However, 2.5-hour cores increase the likelihood for SWS wakes, which increases the chance for overs
  559 bytes (91 words) - 21:07, 7 January 2021
• Naptation
  === Additional cores === This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and
  3 KB (513 words) - 19:59, 9 January 2021
• QC0
  ...leeps. This boosts alertness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...ith SWS, whereas the morning one contains much more REM. The remaining two cores, one at night and one in the day, contain mixed sleep stages and likely mor
  5 KB (738 words) - 20:00, 9 January 2021
• Translations:Non-reducing/4/ru
  ...оротким дневным [[Special:MyLanguage/Naps|нэпом]] или [[Special:MyLanguage/Cores|ядром]]. Однако считается, что подобные гр
  910 bytes (17 words) - 06:56, 3 February 2021
• DC2
  Dual Core 2, or DC2, is the second [[Dual core|Dual core schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5 ...adaptation. Compared to [[E2]], which has a similar total sleep, the split cores may allow for more efficient sleep. Four sleeps per day keeps sleep pressur
  7 KB (1,191 words) - 09:51, 16 January 2021
• Translations:Non-reducing/12/en
  ...g sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the
  566 bytes (84 words) - 20:45, 25 January 2021
• Biphasic
  This schedule also belongs to the [[dual core]] category by the amount of cores, albeit the mechanism is quite different from segmented/bifurcated sleep. B This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the g
  3 KB (504 words) - 05:08, 6 January 2021
• Triphasic/en
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (788 words) - 05:14, 6 January 2021
• Translations:Scheduling overview/29/en
  |No cores and any number of naps
  646 bytes (105 words) - 09:30, 30 December 2020
• Translations:Non-reducing/18/en
  ...use non-reducing Segmented already provides all the necessary sleep in the cores, and does not require taking any daytime naps.
  671 bytes (103 words) - 20:45, 25 January 2021
• Translations:Dymaxion/8/ru
  888 bytes (28 words) - 03:01, 25 December 2020
• Triphasic
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (842 words) - 05:13, 6 January 2021
• Translations:Dymaxion/8/en
  ...edules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|core]] is shortened to 30 m after adapting to the previous schedule until e
  663 bytes (101 words) - 07:27, 31 December 2020
• Ducamayl
  ...ism of Ducamayl is believed to resemble that of Sevamayl, with two shorter cores in place of the long Everyman core. ...pers, the schedule would include at least ~4-5 hours of sleep from the two cores, with about 1-4 naps of 10-20 minutes in length. Nap spacing should take in
  10 KB (1,584 words) - 20:12, 9 January 2021
• Camayl
  ...day whenever is tired enough. The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} ...the new reduced sleep total. It is then possible to start [[flexing]] the cores, which contain repartitioned [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipe
  6 KB (1,027 words) - 07:46, 12 January 2021
• Translations:Triphasic/14/en
  Because of Triphasic's daytime and evening cores at often inconvenient hours, Triphasic is not very popular. The need for a
  757 bytes (122 words) - 12:02, 5 January 2021
• Translations:Triphasic/20/en
  ...re can be moved to ~16-17. The shorter gap between the evening and morning cores resembles Segmented core gap and can be utilized for various activities. Th
  890 bytes (144 words) - 12:02, 5 January 2021
• Style Guide/pt-br
  == Esquema de cores Napchart ==
  3 KB (530 words) - 03:43, 24 January 2021
• DC1/en
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,632 words) - 08:27, 13 January 2021
• DC1
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,736 words) - 08:26, 13 January 2021

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